Taking care of the heart begins with the dish: experts explain which foods strengthen the cardiovascular system and help prevent diseases that lead deaths in Brazil
Cardiovascular diseases are among the main causes of death in the world. Node BrazilAdd more than 400 thousand deaths per year, according to the Brazilian cardiology society. Prevention is the key word when it comes to heart health and one of the pillars to protect the organ is in food.
“It is important to have a healthy diet to have a healthy body. And when we speak specifically from the heart, it does not escape the rule.” The endocrinologist, the metabologist and the specialist in neuroscience and behavior says, Dr. Jacy Maria Alves. “THE The heart is a highly sensitive organ of life and small changes on the plate can have great positive impacts “strengthen.
Foods to keep on a diet
1. Fish full of omega-3
The cardiologist Dr. Rafael Marchetti He underlines that the consumption of fish such as salmon, sardine and tuna is essential to reduce inflammation and balance cholesterol levels. “Omega-3 helps to reduce the risk of arrhythmias and improves blood circulation”explains.
2.
Castagna, walnuts, almonds and flax or chia seeds offer good fats and fibers. “Consumed in moderation, help to control cholesterol levels and provide satiety”strengthen the cardiologist.
3. Red fruits
Strawberries, blueberries and raspberries are rich in antioxidants and flavonoids, which contribute to the health of the blood vessels.
4. Legumes
Beans, lentils and chickpeas provide important vegetable, fiber and mineral proteins such as magnesium and potassium.
5. Olive oil
Rich in monounsaturated fats, extra virgin olive oil is an ally of the heart. It is a food that should replace saturated fats in the diet, reducing the risk of cardiovascular diseases.
Prevention as priority
Experts strengthen that it is not just about inserting these foods, but also of avoiding excess sugar, salt and trans fat. “The balanced diet should be accompanied by regular physical activity and periodic medical events”Dr. Jacy Maria Alves says.
“But it is important to remember that food is only one of the fronts of a healthy lifestyle, there are other important care such as, such as sleeping well, practicing physical activity, having good mental health, etc., all contribute to a more fortified integral health and, consequently, a more fortified heart health”Dr. Rafael Marchetti underlines.
About the authors
Dr. Rafael Marchetti He graduated from the Evangelical School of Medicine in Paraná, with a specialization in cardiology and title of specialist of the Brazilian Cardiology company. Docrezze of exercises and sports, has achieved a degree in medicine for exercises and sports, international certification in lifestyle medicine from IBLM and MBA in the management of health. With 20 years of experience, he coordinated Cardiological ICU and medical residence preceded. Currently, it works in the project CardioEndocrino & Lifestyle Medicine EA Lapinha Spa. He is the author of the book Food Revolution and a member of the Brazilian Society of Cardiology.
Dra. Jacy Maria Alves He is a doctor graduated from UFSC, with internal medicine houses and endocrinology. It specializes in Endocrinology of Sbem, Master in Diabetes Internal Medicine of UFPR and certified in medicines of life and obesity medicine from Harvard. He has worked as an endocrinologist in a private office since 2014, at Lapinha Spa since 2022, and has been a researcher of the clinic as far as until 2022. He also worked in Inc since 2016 and is a teacher of Mevbrasil. Receive prizes such as 1st place in medicine at UFSC and residence competitions. He has published scientific articles and the book “Food Revolution” in 2024. It is currently in post-graduate in neurosciences at Puc-Ts e Santé cuisine. He is a member of various medical companies.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.