Scientists studied María Braryas Morera’s body and found that longevity is not only linked to genetic inheritance, as healthy practices
In January 2023, at 115 years and 321 days, María Braryas Morera It has become the oldest person in the world. More than a year later, at 117, he died while sleeping. However, even in their last few days, the woman had the health considered good for the life phase in which she was, which motivated scientists to study her body. The analysis revealed that his biological age was 23 years younger than chronological.
Discovered on Maria Braryas’ body
For three years, the doctor of the group of Cancer epigenetics at the Josep Carreras Leukemia Research Institute, Manel EstellerHe has subjected the elderly to various tests, especially blood, urine, feces and saliva. Also, together with a team of 40 researchers, he compared his DNA with that of other individuals.
Therefore, the main discovery of the study was that Morera cells seemed and behaved like those of a younger person. According to experts, in an interview with ‘BBC World’His body was on average about 23 years less than his chronological age.
They also point out that the woman’s microbioma – that is, the bacteria present in her digestive tract – were similar to those of a person under the age of 21. María Braryas’s immune system also operated perfectly, managing to fight bacteria, viruses and inflammation without attacking the cells themselves.
In addition, in its genetic material, different variants associated with protection against cardiovascular risks, dementia and cancer were found. Scholars therefore argue that longevity is very close to genetic inheritance. This is because, although there are no centenary in his family, many relatives have reached 90. However, their habits have had an even more important influence.
“This is what he later did with his life that gave her those almost 30 years of survival, and this is very important to clarify: there is a little genetic determinism, but not so much”, Esteller said.
After all, what were your habits?
With controlled cholesterol, low blood sugar levels and a minimum history of diseases, the elderly managed to face COVID-19 No complication. At 115, he had no cognitive signs of decline, also able to also remember the songs of his childhood.
Shortly before he died, at 117, Morera suffered from deafness and pain in the knee, who prevented her from walking. However, according to experts, compared to other people of progress, his health has remained practically intact. This was only possible, however, thanks to a life based on good habits.
In the interviews, the woman revealed that she had gone through painful moments, but she has always focused on taking care of the emotional time and dedicated to leisure and socialization, as well as preserving the quality of sleep and maintaining a healthy diet. She liked reading, walking, taking care of the garden, playing the floor and consuming at least three yogurt vessels per day.
María Braryas also followed the Mediterranean diet and never smoked or ingested alcohol. To the website ofGuinness World Records’He said that his longevity was found “Order, tranquility, good connection with family and friends, contact with nature, emotional stability, lack of concerns and regrets and maintaining a positive attitude and avoiding toxic people.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
