Elderly day: six tips to live longer and better!

Elderly day: six tips to live longer and better!


The new month begins with an important celebration: the international day of the elderly, celebrated on October 1st

The date was established in 1990 by the United Nations General Assembly with the aim of recognizing the fundamental role of the elderly in society and promoting their rights

In Brazil, according to Ibge, over 22 million people are 65 years old or more, which represents about 10% of the total population. The life expectancy in the country is in their 77 years and has increased in recent decades, a reflection of progress in health and quality of life.




More than living longer, it’s like getting old in a healthy way. Dr. Geriatra Mariana Silveira worked for 15 years in daily care of the elderly and is responsible for the Tuesday unit of Serra in Petrópolis (RJ), a residential network focused on the humanized care of the elderly founded for over 10 years, with 150 units in Brazil. For her, the experience over the years has revealed that the secret of longevity is to promote an integral health approach, which contemplates not only the body, but also emotional well -being and social connections.

“Healthy aging is a daily result, from simple choices such as balanced diet, body movement, active mind, sleep repair, follow -up medical and good relationships. The aging of the authority and the priority of the care of the soul are part of what allows you to live longer and better”, added Mariana.

Do you want to live longer and better? Start with these 6 suggestions.

  1. He loves who you are and celebrates every phase of your life. Remember: experience is synonymous with wisdom;
  2. Have a good diet. Over time, the body crosses various transformations that influence metabolism, digestion, the absorption of nutrients and even taste. Keeping a balanced diet, with the correct intake of proteins, guarantees the conservation of muscle and bone mass for greater health and arrangement;
  3. Practice the car -cura. Spend time for you, do activities that please you, take care of your body and your mind;
  4. Keep good connections. Be close to family, friends or social groups strengthens the feeling of belonging and joy;
  5. Sleep and hydrate well. These are two important health pillars;
  6. Regular medical follow -Up For the prevention of diseases and guidelines that promote a longer and healthier life.

Source: Terra

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