Do not forget that the combination of exercises with load reductions is not able
The buttocks are the muscles found above the thigh and under life through the rear portion of a person, that is, the famous “sitting”. If you train and have difficulty growing the buttocks, see the four points of Personal Trainer Fernando Drago To improve your buttocks of buttocks.
The four 100% Glutei training suggestions
Isolated
“He always starts with isolated exercises. It combines the abductive chair with the pelvic elevation. Like in the kidnapper. So do the pelvic elevation, go to the limit, ignore the pain, the burning and the numbness. Take as much as possible of these exercises. You will not follow one another,” Fernando said.
Multi -articular
Although the proposal is aimed at a certain variety, he recalls to always do this job with the supervision of a physical education teacher. However, fulfilling is the sign of the wrong way.
“Combine Bulgáro with Rigido or Tozzo. With greater activation of the buttock in the Bulgan, the overload imposed mainly on the squats will be much more efficient. Remember, this is a very exhausting combination. Make sure you will be prepared for this level of training,” he warned the staff.
Sequence
“Combine Sumo and the legs. Both are excellent exercises, as you can add a good load and abuse the breadth. At this point in the championship, your buttock will be extremely fatigued, even the printing of the legs is the slightest activation of the glute due to the current level of stress. The intensity on it will be much higher and will make exercise in the development of your buttocks,” he said.
Go to the end
It is the help which means that if your buttock is not “called”, it is the sign that there is no insufficient load. “It combines good morning with the sink that leaves it (good morning) until the end, since the biomechanics of the exercise makes a significant increase in the load. At the end of the training with its totally exhausted glute, any load will be efficient and will not cause much stress in the lower back of the back,” said Fernando Dragão.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
