3 simple and practical lunch recipes

3 simple and practical lunch recipes


Find out how to prepare tasty options for everyday life

With the hustle and bustle of everyday life, it can be difficult to take the time to prepare a full meal. But there are practical and tasty recipes, to help you make the most of your free time. Then check out 4 easy-to-make recipes.




3 simple and practical lunch recipes

Stuffed tomato

ingredients

  • 4 washed tomatoes
  • 240 g of mozzarella cheese grated
  • 200 ml of cottage cheese
  • Salt to taste
  • Grated Parmesan and parsley to sprinkle

Method of preparation

Cut off the tops of the tomatoes, remove the pulp and set aside. Put the ricotta, mozzarella and salt in a container and mix. With the help of a spoon stuff the tomatoes. Sprinkle with Parmesan and parsley and bake in a preheated oven at 180 degrees for 10 minutes. Serve immediately.

Fried cauliflower pie

ingredients

  • 350 g of clean cauliflower
  • 1 egg
  • 200 ml of water
  • 3 cups of breadcrumbs
  • Salt to taste
  • Fry oil

Method of preparation

In a pan with water and salt, cook the cauliflower for 5 minutes, separate the florets and set aside. Put the oil in a pan and heat it over medium heat. Meanwhile, put the egg in a bowl, beat and set aside. Put the breadcrumbs in another container. Pass the florets of cauliflower in the egg and then in the breadcrumbs. Fry in hot oil until golden brown on both sides. Remove from the oil and place in a container lined with absorbent paper. Repeat the process with all the cauliflower. Serve immediately.





lentil burger

lentil burger

ingredients

  • 1 cup of lentil tea
  • 4 cups of water
  • 1 minced clove of garlic
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 tablespoon of olive oil
  • Salt and black pepper to taste
  • 1/2 cup of rice flour
  • 1/2 cup of oat bran
  • oil for greasing

Method of preparation

Put the lentils and water in a pressure cooker and bring to medium heat. Cook for 5 minutes after pressing. Then, drain the water and transfer the lentils to a bowl. Add the garlic, onion, parsley, olive oil, black pepper, salt and mix.

Finally add the rice flour and the oat bran and mix until a homogeneous mass is obtained. Shape the burgers and lay them in a greased form with olive oil. Bake in a preheated oven at 180 ° C until the burgers are golden. Serve immediately.

Source: Terra

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