The fact tends to be common in bodybuilders
Hypertrophy causes different curiosities for those who are engaged in this goal and in parallel some details give no distrust to those who meet the training routine. For example: why do the muscles tremble during exercise?
Answer
“Normally, we see that this happens in beginner individuals in the gym, but it can also happen to people in advanced training. All muscle reactions are indicators of something and can be good or bad, therefore they respect their limits, since excesses can be risks”, says the Personal Trainer Fernando Drago.
It is a brain “path”, which exerts influence at the time of contraction. Which indicates for beginners that muscle fibers are in “non -correspondence”. “This rises because the brain sends the electrical signal so that the muscle exerts the contraction. For beginners, this electrical sign” jumps “from the neuron to the neuron and when this sign reaches the muscle the muscle fibers are out of synchrony. The message can be” more strength for some fibers and less strength for other fibers “, he adds.
The work together and the muscles help to work in the fiber in synchrony. “It trains your connection between mind and muscle. In the next training, your brain will have an improved muscle memory and send stimuli in the right dose so that all the fibers work in synchrony,” says Fernando.
Message
This “direct” connection simply sends the electrical signals necessary for optimal execution. The rhythm of Costanza is ideal for daily or weekly training. “In advanced training, the exhaustion is an indicator that the muscle has already reached the limit, so trying to overcome can be useless and dangerous,” he warns.
The lack of work by a professional influence accidents and serious injuries. Respect the physical exercises that do not bring you risks. “Therefore, without the accompaniment of a professional, bringing the muscle to total failure can lead to accidents and serious injuries,” concludes Dragon.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
