Find out how to prepare delicious recipes to scare heat and maintain health
Vitamins are the ideal option to frighten the heat during the hot days, especially if you prefer an option of consistency more than combines freshness and satiety. Nutritional and healthy can be consumed by adults and children. In addition, they are easy drinks to prepare you to enjoy your time better.
Subsequently, take a look at 9 vitamin recipes for the house refreshing for hot days!
Banana vitamin with blueberry
Ingredients
- 120 g of blueberry
- 200 ml of natural yogurt
- 500 ml of cold milk
- 1 sliced banana
- 2 tablespoons of honey
Methods of preparation
In a blender, place all the ingredients and beat until smooth. Serve later.
Vitamin of fruit passion with coconut
Ingredients
- 1 banana peel and cut into slices
- 2 tablespoons of milk powder
- 3 tablespoons of passion fruit juice
- 1 cup of refrigerated coconut water tea
- 1 tablespoon of coconut sugar
Methods of preparation
In a blender, place all the ingredients and beat until smooth. Serve later.
Fishing vitamin
Ingredients
- 1 cup of tea fishing peeled, petty and chopped
- 200 ml of cold soy milk
- 1 tablespoon of oat flakes
- Honey
Methods of preparation
In a blender, put the fishing milk and soy milk and beat until smooth. Add oat and honey flour and beat again to incorporate. Serve later.
Papaya vitamin with oats and cinnamon
Ingredients
- 2 mamants
- 400 ml of cold skimming milk
- 1 tablespoon of oat flake
- 1 teaspoon of cinnamon powder
Methods of preparation
In a blender, place the breast and milk pulp and beat up to a homogeneous consistency. Add oats and cinnamon powder and beat again to incorporate. Serve later.
Spinach fruit vitamin
Ingredients
- 2 cups of leaves of leaves spinach
- 3 peeled bananas, cut into slices and frozen
- 1 pear without seeds and bite
- 1 semi -free apple and chopped
- 1 piece of grated ginger
- 200 ml of natural yogurt
- 200 ml of cold milk
Methods of preparation
In a blender, place all the ingredients except ginger and beat until smooth. Add the ginger and beat again to incorporate. Serve later.
Strawberry vitamin with kiwi
Ingredients
- 1 cup of tea strawberry frozen
- 1 kiwi peeled and cut into pieces
- 1/2 cup of natural yogurt tea
- 1/2 cup of orange juice tea
- Ice stones to taste
Methods of preparation
In a blender, it positions all the ingredients and beat up to the creamy mixture. Serve later.
Guava vitamin
Ingredients
- 2 chopped guavas
- 200 ml of cold milk
- 1 tablespoon of milk powder
- 4 ice stones
- Honey
Methods of preparation
In a blender, it positions all the ingredients and beat up to the creamy mixture. Serve later.
Vitamin of avocado with banana
Ingredients
- 1 chopped banana
- 1/2 avocado mature slices
- 2 cups of almond milk tea
- 1 tablespoon of honey
- Ice stones to taste
Methods of preparation
In a blender, it positions all the ingredients and beat up to the creamy mixture. Serve later.
Vitamin of mango with orange
Ingredients
- 1 Mango peeled and bite
- 1 cup of natural orange juice
- 200 ml of cold milk
- 1 tablespoon of honey
- Ice stones to taste
Methods of preparation
In a blender, put the chopped sleeve, orange juice and milk. Beat well up to a homogeneous mixture. Add honey and ice and mix. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
