The nutrients present in foods help prevent eye diseases
Food can be an important ally in the protection of vision as it provides nutrients capable of strengthening and preserving eye health. The egg, for example, stands out as a complete, accessible and versatile food that brings together essential eyes and helps to reduce the risk of diseases related to vision.
According to the World Health Organization (WHO), over 2 billion people in the world live with some visual conditions or even blindness, and most of these cases could be avoided with healthier life habits.
Egg antioxidants promote eye health
According to the nutritionist Lúcia Endriukaite of the Ovas Brazil (IOB) institute, the egg is an important ally, thanks to nutrients which help to prevent diseases such as macular degeneration related to cataracts and age (DMRI). “The egg is one of the best sources of lutein and zeaxanthin, carotenoids that focus on the macula, on the central retina, on the filtering of light and on protection from free radicals”, explains the professional.
However, according to the professional, these antioxidants (lutein and zeaxanthin) are soluble in fat, that is, they need fat to be well absorbed by the body. Since egg yolk contains fat naturally, this makes the body that can be enjoyed better these nutrients, increasing its bioavailability, that is, that they reach more efficiently to the body.
Eggs of eggs benefits for the eyes
In addition to antioxidants, the egg is a food rich in nutrients that promotes eye health as it contains essential vitamins and minerals for vision, such as: for example:
- Vitamin A: essential for night vision;
- Vitamins C and e e: as antioxidants;
- Zinc: assists in reducing the risk of eye diseases;
- Selenium: Mineral that protects cells from oxidative damage;
- Omega 3 3 3 fatty acids: Important for eye lubrication.
Ideal consumption to protect vision
Regular consumption of 1-2 eggs per day, in a balanced diet, contributes to the contribution of nutrients that favor the health of the eyes. “It is not a question of replacing supplements, which have specific and controlled doses, but to exploit a food Natural, accessible and versatile as a regular source of nutrients that help protect the vision “, explains the nutritionist.
Practical and tasty, the egg can be consumed boiled, associated, in salads, omelettes or scrambled. If combined with rich vegetables antioxidantsForm quick and nutritious meals.
By João Pedro Costa
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
