There can be no abandonment especially in outdoor exercises
Practicing physical exercises is essential for the health of the body and mind. However, hair care is often neglected during these activities. Therefore, the Capillary care specialist Janny Mota Will share the care of the six hair in training:
Take a look at the care of the six hair in training
Faise the hair properly
Use elastic tissue or crunch, which are less aggressive for hair, avoiding the use of rubber elastic bands that can break and damage the hair. Opt for hairstyles such as loose sandwich, braids or horse tail also helps protect sweat and friction hair.
Protect your hair from sweat
These accessories help to prevent sweat from emptying directly into the hair, protecting them from excess salt and oil. In addition, washing hair immediately after exercise helps to remove sweat waste, preventing problems like itching and peeling from the scalp.
Regularly hydrate the threads
The practice of physical exercise can dry the hair. Therefore, it is important to invest in weekly hydration with nourishing masks and products containing natural oils such as coconut oil or argan.
Avoid washing your hair every day
If you need to wash your hair every day due to sweat, opt for delicate and specific shampoo for frequent use, which clean without assault.
Protect the hair from the sun
The use of hats, hats or products with UV protection is essential to protect the wire from sunlight. The choice of times with a lower sun incidence as early in the morning or late afternoon can help to minimize damage.
Choose suitable products
Every hair has unique features and it is essential to choose products that offer adequate protection and nutrition. Ricci, straight, dyed or chemical hair products should be part of daily treatments to maintain healthy and beautiful hair.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
