See how some simple natural options can promote a good anabolic effect on the body
The end of the year is approaching and, with it, the desire to be with a more athletic physique also arrives. Therefore, eliminating maximum fat and having strong and beautiful muscles to show is one of the most common objectives in the world of fitness. However, not everyone is successful in this research. Therefore, it is always important to bet on methods to facilitate the road, for example to include a healthy dessert in the diet.
It is not surprising that to guarantee hypertrophy, or muscle mass gain, a series of actions is required. Your training must be updated, as well as rest and food. And it is, just when you eat, that many slide. After all, those who aim to “put the shape” usually do not lose in the gym.
However, nutrition is usually what hinders achieving results, as it requires control and attention during the day. Only one or the other slide for interruptions of your progress. Therefore, to prevent this from happening, it is important to escape great restrictions.
Calculate a diet that plays in favor of your goals and has tasty foods is not that easy. Therefore, it is recommended to always look for help from a good nutritionist. However, a simple and efficient output is to bet on anabolic fruits. In addition to being healthy and important for hypertrophy, they will guarantee a sweet and different taste for the diet, acting as a sort of healthy dessert.
Therefore, with the help of the nutritionist certified by the Society of Sports Nutrition, Rubens GomesWe separated four good anabolic fruit options. After all, anabolic steroids are not necessarily chemical and prohibited, but everything that favors the increase in lean mass. Check:
Do you want a healthy and anabolic dessert? Bet on the fruits
1 – Avocado
Ranked as superfood, avocado is an excellent source of good fat. And this is essential to improve the natural production of testosterone – decisive hormone for muscle mass gain. According to nutritionist Rubens, the ideal is to consume fruit before going to bed, favoring the synthesis of anabolic hormones during sleep.
2 – Papaia
Like pineapple, Papaya reserves several advantages for the body. One is the improvement of the gastrointestinal tract, which relieves constipation. “Papaina [substância encontrada no mamão] acts as a laxative. With this, you do not look at that abdominal expansion, “says Rubens. This is a feature that facilitates the intake and absorption of other nutrients and, therefore, Papia is considered one of the fruits to gain muscle mass.
3 – Pineapple
We know that pineapple has numerous benefits for the health and well -being of the body. The main one, perhaps, is the improvement of the absorption of nutrients. All because of bromeline, a digestive enzyme present in the composition of the fruit. Since it is often necessary to eat high quantities of food to earn muscles, this factor is very useful and tends to avoid stomach and intestinal problems in people aimed at hypertrophy.
4 – Banana
Banana, perhaps, is one of the most popular foods in Brazil and the world. With a sweet taste, which combines with many other healthy ingredients – oats, cinnamon, honey and others – it is also a good fruit to earn muscles. In addition to being a source of high quality nutritional carbohydrates, it is still rich in potassium, a nourishing that facilitates muscle contraction. “The effectiveness of your training can be much greater,” Rubens reveals.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
