Remember that this exchange can also cause health risk
Losing weight is the goal of the majority, right? In this way, there are several strategies that someone adopts to lose a few pounds. These are choices ranging from physical exercise to food. In this sense, is there the question: the exchange of sugar with sweetener losing weight?
The change of sugar for sweetener does not lose the second endocrinologist
“What is important to remember: both sugar and sweeteners can have negative health impacts. But we can find a healthy and balanced solution. If you consume them, do it as much as possible,” replied the endocrinologist Dr. Igor Barcelos.
It should be remembered that the WHO (World Health Organization) warned the risks of using the health sweetener and has also conducted some important conversations on this topic. The guidelines underline that the consumption of these products does not offer long -term benefits when the subject is to reduce body fat for both adults and children.
In addition, according to this report, even products that replace sugar do not intensify the reduction of the risk of illness, examples: cancer or diabetes. Therefore the prolonged use of these sweeteners increases the incidence of type 2 diabetes and others.
“What is important to remember: both sugar and sweeteners can have negative health impacts. But we can find a healthy and balanced solution and, whether to consume them, do it as much as possible,” added Igor.
What to do to abandon sugar and the consumption of sweeteners?
“The key is to get used to the natural taste of food. What are you saying to try to prepare coffee or sugar -free juices? So we can taste the true essence of fruits and natural foods, reducing dependence on industrialized and transformed products. Remembering that these recommendations do not apply to diabetics. For them, the sweetener can lead to benefits to potential risks.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
