After all: what is a healthy diet, experts?

After all: what is a healthy diet, experts?


International research reveals that diets with greater good and fewer refined carbohydrates are associated with greater longevity

For decades, fat has been underlined as the great enemy of the healthy diet. However, new scientific tests have shown that the problem is not in it, but in food imbalance. One of the largest studies on the subject, the Pure (potential urban rural epidemiology)He analyzed thousands of people in different countries and concluded that diets with more fat, provided they are of good quality, can be associated with a longer and healthier life.




Fat and longevity: what the study found

According to Pure, people who consumed up to 35% of daily calories from Grassi had a 13% lower risk of total mortality than those with low consumption of nutrients. The data surprise, especially if compared with the group with a high consumption of refined carbohydrates (up to 77% of calories), which had a higher risk of mortality than 28%.

These results suggest that the problem is not fat, but the quality and general balance of the diet. In other words, what really matters is the nutritional density of food. That is, the quantity of vitamins, minerals, fibers and beneficial compounds present in each meal.

But calories don’t say everything! Two people can consume the same number of calories per day and yet have completely different effects on health. This is because the origin of nutrients makes the difference. A diet based on fruit, vegetables, legumes and good fats (such as olive oil, walnuts and avocado) has a positive impact on the metabolism, while an ultra -elaborate rich diet, sugars and industrial fats favor inflammation and chronic diseases.

Which defines a healthy diet, according to whom

The World Health Organization (WHO) recommends a diet that protects from disabilities and excesses, giving priority to natural and minimally transformed foods. Some of the principles include:

  • Give preference to food of vegetable origin;
  • Choose high quality fats, such as those present in fish, olive oil and walnuts;
  • Avoid excess products of salt, sugar and ultra elaborate;
  • Variable food, looking for nutritional diversity;
  • Evaluate foods rich in caloric nutrients, not just the calorie cut.

In the end, eating well concerns much more balance and the quality than on restriction. The real “ideal diet” is the one that feeds the body, respects the pleasure of eating and can be maintained throughout life – without bad, but conscientious.

Source: Terra

You may also like