Diet to improve mental health; 4 tricks that transform the brain

Diet to improve mental health; 4 tricks that transform the brain


The ideal is increasingly peeling than unaware

Ultra -prompt foods have a negative impact on health, that is, they contain preservatives, emulsifiers, stabilizers, artificial sweeteners and dyes, which influence nutritional deficiency and fluctuations of blood sugar and mood. Therefore, opt for the natural at any time of the day.




In this way Sport Life will share four tips to protect mental health through nutrition with the help of Nutritionist and endocrinologist Dr. Gustavo de Oliveira.

Find out how to protect mental health through nutrition

Anti -inflammatory diet

Foods such as berries, salmon, walnuts and dark green vegetables are rich in antioxidants and anti -inflammatory compounds. These foods help to reduce inflammation in the body and to improve both physical health and mental balance.

Take care of the intestinal microbiota

Including fermented food in the diet, such as natural yogurt, Kefir and Kombucha, helps to restore and nourish the intestinal microbiota. In addition, increasing the consumption of fibers present in vegetables and whole grains promotes the growth of healthy bacteria in the intestine, essential for the production of serotonin.

Avoid sugar peaks

Replace foods rich in refined sugar with options containing complex carbohydrates, such as sweet potatoes, oats and quinoa, maintains stable blood glucose levels and prevents sudden mood changes.

Omega-3

Incorporating natural sources of omega-3, such as salmon, sardines, walnuts and flax seeds, is an effective strategy to improve brain function. And in this way, they reduce the risk of mental disorders.

Final word

“The impact of ultra -processed foods goes beyond the scale. Food choices influence directly on our mental and emotional well -being. For those who want a balanced and happy life, it is essential to adopt a diet full of nutrients, which gives priority to natural and whole foods. By taking care of what we put on the plate, we also take care of our mind”, concluded Dr. Gustavo de Oliveira.

Source: Terra

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