Improving balance after 60: three simple home exercises to prevent falls

To perform this exercise, bring one leg back without forcing your lower back, maintaining the all-fours position. It is possible to do the movement with the help of gym equipment, but you can also do it without equipment, right in your living room.

2. Hip abduction

Lie on your side on the floor, supporting your hips and bending the knees of both legs, one above the other. From there, lift your top leg and then return to the starting position. Repeat as many times as necessary before switching sides and performing the exercise with the other leg.

3. One-legged circles

This exercise is great for strengthening your quadriceps and the hamstring muscles. Start by lifting your right leg while keeping your left leg flat on the bed. Then hold your toes with both hands.

…

See more

See also

Improving balance after 60: three simple home exercises to prevent falls
What is the best exercise for seniors to do without leaving home? The expert reveals it
Creatine is not just for the gym: science reveals its effects on mental health as an ally against depression
Neither yoga nor walking: the sport that most reduces anxiety involves mind and body
Which creatine to take? Discover the 12 favorite brands sold by Brazilians

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.