Improving balance after 60: three simple home exercises to prevent falls

Improving balance after 60: three simple home exercises to prevent falls


Perfect to include in your routine – you can make them at home without any equipment.




Maintain mobility and balance as we age It is essential to avoid falls and ensure a more independent life after a certain age. Therefore, exercises that promote and help develop stability are essential after age 60.

That doesn’t mean you have to sign up yoga lessons – practice these three exercises in the comfort of your home. Take note!

Read more: What is the best exercise for seniors to do without leaving home? The expert reveals it

1. Butt kick

To perform this exercise, bring one leg back without forcing your lower back, maintaining the all-fours position. It is possible to do the movement with the help of gym equipment, but you can also do it without equipment, right in your living room.

2. Hip abduction

Lie on your side on the floor, supporting your hips and bending the knees of both legs, one above the other. From there, lift your top leg and then return to the starting position. Repeat as many times as necessary before switching sides and performing the exercise with the other leg.

3. One-legged circles

This exercise is great for strengthening your quadriceps and the hamstring muscles. Start by lifting your right leg while keeping your left leg flat on the bed. Then hold your toes with both hands.

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Source: Terra

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