Endocrinologist João Sório warns: the greatest risk for the liver is hidden in these processed foods.
Keeping your liver healthy is much more than avoiding fatty foods. According to the endocrinologist João Sório, in a video on his YouTube channelThere’s another silent villain that deserves attention: high fructose syrup, also known as corn syrup.
Present in countless industrialized products, it can compromise liver function and promote the accumulation of fat in the organ, even in people who consider themselves healthy.
The doctor explains that liver health depends on a number of factors, including calorie balance and the quality of the ingredients chosen in your routine. “It’s important to evaluate the type of fats you consume and Be careful with ultra-processed foodsespecially those containing fructose syrup,” says João Sório.
Read more: The antioxidant herb that eliminates fat in the liver
The real villain: high fructose syrup
While the name “fructose” Although it may seem harmless, the industrialized version of this substance is very different from the one naturally present in fruit. “The fructose contained in fruit does not represent a health risk, on the contrary, it is accompanied by fibre, vitamins and antioxidants. The problem lies in the fructose syrup, used to sweeten industrialized products”, explains the endocrinologist.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
