On the surface there may be no reason, but crying is one of the most complex emotional responses; I know why
Perhaps, on your happiest and most peaceful day, you may have felt an uncontrollable urge to cry and didn’t understand why. First, let us warn you, it is not a drama, nor is it overly sensitive. Find out more:
What does it mean to feel like crying for no reason?
Apparently there may be no reason, but crying is an emotional response, one of the most complex, linked to hormones – such as cortisol and adrenaline – and the regulation of stored emotions. Therefore, according to experts, this impulse may have its explanations.
For example, the urge to cry tends to be related to chronic stress, overload, emotional fatigue, anxiety, depression, PMS, perimenopause, and even sensitivity and sensory/emotional stimuli. So this is the body’s way of relieving what is disconnected internally, calming the nervous system and improving mood.
Therefore, if the urge to cry becomes frequent, it is advisable to consult a mental health specialist. It is worth paying attention even if it is accompanied by insomnia, tiredness and lack of motivation.
Crying is more effective than sleeping for reducing stress
Do you consider yourself a crybaby? If so, don’t feel guilty because, according to studies, crying is good for our bodies. Find out more:
There are some studies on the subject, but the most recent is that of the master of tears. That’s what it’s called Hidefumi Yoshidathat travels through Japan often to teach people how to easily induce tears. He states it “Crying is more effective than laughing or sleeping in reducing stress. If you cry once a week, you can live a stress-free life”. and read the full article.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
