A small amount of this seasoning can make a difference
Present on practically every Brazilian table, the rice It is one of the most versatile foods in our kitchen. It goes well with beans, vegetables, meat and also in more elaborate versions, such as Greek or Piedmontese rice.
But among the traditional condiments – garlic, onion and salt – there is an ingredient capable of transforming the dish into an even more nutritious option: saffron dust, also called turmeric.
Read also: The 10-second trick restaurants use to get perfectly soft, fluffy cooked rice every time
Why is it worth putting saffron in rice?
In addition to giving rice a golden hue and bold flavor, saffron offers a number of health benefits. This is because it is rich in curcumin, a substance with antioxidant and anti-inflammatory properties. Discover some advantages of this ingredient:
- Antioxidant action: helps fight free radicals, preventing premature cell aging
- Anti-inflammatory effect: Helps reduce inflammation in the body
- Improved digestion: stimulates the production of bile, which facilitates the digestion of fats
- Blood sugar control: it can help stabilize glucose levels, being an excellent ally for those who suffer from it diabetes
- Support brain health: Studies indicate that curcumin may protect the brain from degenerative diseases
How to use saffron to prepare rice
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See also
The 10-second trick restaurants use to get perfectly soft, fluffy cooked rice every time
3 ways to store leftover rice that many think are good, but become victims of bacteria and germs
Few people know it, but vinegar is an essential ingredient for cooking perfect rice.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
