High heels make every look more elegant and sophisticated. But there are those who say that this shoe is the enemy of comfort.
According to orthopedist Dr. Alexandre Guedes, excessive use of high heels can cause bunions, calluses, blisters, tendinitis, hyperlordosis and pain. “When wearing high heels, the person stops placing the entire foot on the ground and puts the body weight only on the front part of the foot, which leads to an imbalance in weight distribution,” he explains.
However, there are some measures that can reduce the health risks caused by high heels. With this in mind, Dr. Alexandre Guedes has revealed the secrets he routinely shares with patients who complain of this problem.
Stretch your feet before and after wearing high-heeled shoes
Good old stretching, overlooked by many, even those who practice sports, is essential. This is because it improves flexibility and reduces the risk of injury. Therefore, stretching should be performed by moving your feet up and down. Simple and easy.
When you are lying down, rest your legs and feet on a pillow.
After a whole day or a few hours of jumping, nothing feels better than lying down and resting your legs on a pillow, right? Therefore, the person will improve blood circulation in the body.
Massage your feet after wearing high-heeled shoes
Using a recommended cream or product, massage is important to deflate your feet and leave them intact for the next day.
Perform the foot bath technique
A foot bath is the procedure in which a person places their feet in a basin with warm water and rock salt or bath salts. It sounds like grandma’s advice, but it’s very valuable. In fact, you can only take your feet off when the water cools down.
Change your shoe style throughout the week
The right thing is not to wear high heels every day. The recommendation is to get dressed only twice a week and, on other days, favor flat, comfortable shoes.
Buy the high-heeled shoe at the “right time”
Did you know that there is a right time to buy shoes? During the day our feet swell and affect their size. So, if a person buys high heels in the morning, when he wears them in the evening, he will feel the difference. Ideally, purchasing footwear should be done at the end of the day, as your feet will not be swollen.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
