Who said your child can’t eat kibble in the food introduction? Of course, the industrialized, ultra-processed version should be left off the menu, but here’s a homemade kibble recipe that’s very nutritious and very easy to make. Learn it!
The introduction of food is a phase that requires care. After all, this is where your child begins to create a relationship with food, which he will leave marks (good or bad) for life. But that doesn’t mean it has to be complicated and difficult. On the contrary! A healthy diet must be delicious and sustainable. It is useless to focus on difficult recipes, which you will not always have time to prepare. With this in mind, the pediatricians Flavia Oliveira and Renata Aniceto, di Affective cooking league, has published a new book, the Recipes for Introduction to Food! To give you a taste of what’s on, they shared this handy recipe for homemade croquettes with BabyHome. How about getting ready today? See how:
Homemade croquettes with chicken, courgettes and spinach
Ingredients:
For the mass:
600 g of minced chicken breast
1 egg
1 courgette, grated (fine grater)
1 cup spinach (finely chopped)
2 finely chopped garlic cloves
1 1/2 cups (tea) of oat bran
1/2 stalk of chopped celery
1 tablespoon of chopped parsley
1 tablespoon of chopped chives
To make bread:
1 egg
1/2 cup rolled oats (fine flakes)
3 tablespoons of breadcrumbs
1/2 tablespoon of ground turmeric
Method of preparation:
In a bowl, mix all the ingredients of the dough well. With the help of a spoon, form balls and flatten them into croquettes. Keep in the fridge for a few minutes. In a plate, we break the egg and beat lightly with a fork. In another dish, mix the rest of the ingredients for the breading. Remove the morsels from the fridge, pass them one by one in the egg and then in the dry mixture. Place them in a non-stick pan and bake in a preheated oven (180 ° C) for 30 minutes or until golden brown. It can also be prepared in a pan or air fryer.
Did you like the recipe? You can find the complete book, with many others, at this link..
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
