Anabolic vitamins: 3 recipes to quickly gain muscle mass

The nutritionist reveals how to combine everyday ingredients to make a tasty and practical smoothie

In anabolic vitamins, like fruit and other types of foods, are sources of essential nutrients for gaining muscle mass. That is, by combining a few simple ingredients, it is possible to create a tasty and functional blend for the body. Able to promote hypertrophy without any kind of suffering in the kitchen.

But it is worth remembering that there is no point in taking the best anabolic vitamins and not training properly in the gym. In this way, the stimulus promoted during bodybuilding is essential to transform nutrients into lean mass, preventing the accumulation of body fat.

That’s why, with the help of nutritionist Isabela Vorcaro, we have separated three delicious anabolic vitamin recipes to make at home. They can be consumed in the morning or after training. Watch:

BANANA SMOOTHIE WITH STRAWBERRY

Vitamin ingredients:

• 1 jar of natural skimmed yogurt;
• 1 tablespoon of honey;
• 10 strawberries;
• ½ banana;
• 200 ml of skimmed milk;
• 3 tablespoons vanilla or strawberry flavored whey.

Method of preparation: Blend the strawberries, banana and yogurt in a blender. Then add the milk, honey and 3 tablespoons of whey to the mixture. Adding ice is optional.

PROTEIN VITAMIN OF FRUIT

Ingredients:

• 1 small apple;
• ½ papaya;
• ½ cup of chopped strawberries;
• 1 small banana;
• 1 serving of vanilla flavored whey.

Method of preparation: Blend all the fruit in the blender. Add the whey and ice, beat for about a minute. Drink then.

AVOCADO SMOOTHIE

Vitamin ingredients:

• 2 tablespoons of avocado
• 1 orange
• 1 dessert spoon of chia and flaxseed mix
• Ice
• 1 serving of vanilla flavored whey.

Method of preparation: Blend the avocado, orange and vanilla whey in a blender. Add the chia, flax seeds and ice and beat for about a minute. Drink then.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.