Find out how to prepare simple and tasty options for everyday life
Vegetables are important sources of vitamins and minerals. Versatile, they can be prepared in a simple and practical way for everyday meals. Furthermore, they are indispensable for those who want to adopt a healthy and tasty diet. With that in mind, we have separated 3 recipes with vegetables for you to try. Watch!
Stuffed Potatoes With Broccoli
ingredients
- 100 g of broccoli
- 2 potatoes with skin
- 200 g of milk cream
- 100 g of grated mozzarella
- 2 tablespoons of olive oil
- Salt and ground pepper to taste
- water for cooking
- butter for greasing
Method of preparation
Separate the broccoli florets and wash them under running water. Place the broccoli in a pan, cover with water and heat over medium heat until it boils. Boil for 10 minutes. Next, drain the water, cut the broccoli into slices and set aside. In another pan, add the oil and heat over medium heat. Add the broccoli and sauté until golden brown. Then add the cream and mix well. Add the mozzarella and let it melt. Season with salt and pepper and set aside.
Wash the potatoes under running water, put them in a pan, cover them with water and cook them over medium heat for 35 minutes. Put out the fire, wait for it to cool down, cut the potatoes in half and remove the pulp with the help of a spoon. Reserve. Grease a pan greased with butter and place the potatoes. Stuff with broccoli and bake in a preheated oven at 200ºC until golden brown. Serve immediately.
salpicão
ingredients
- 4 tablespoons of olive oil
- 1 onion, peeled and grated
- 1 slice of chopped bell pepper
- 1 carrot, peeled and grated
- 1 minced cabbage
- 1 peeled apple, cut into cubes
- 8 chopped olives
- 1 tablespoon of mustard
- 200 g of cottage cheese
- 6 tablespoons of mayonnaise
- 1 lemon juice
- Salt and ground pepper to taste
- Straw potatoes and parsley for garnish
Method of preparation
In a pan, add the oil and put over medium heat to heat. Then add the onion and pepper and sauté until soft. Add the carrot and sauté for 1 minute. Then, turn off the heat, transfer the mixture to a container and add the cabbage, apple, olives, salt, black pepper, mustard, curd and mayonnaise and mix well. water with the lemon juice, cover with cling film and refrigerate for 2 hours. Then sprinkle the sausage with potato straw and a scent of greenery and serve immediately.
au gratin zucchini
ingredients
- 1 courgette cut into rings
- 1 chopped onion
- 1 crushed clove of garlic
- 400 g of mozzarella
- Salt, oregano, olive oil and ground black pepper to taste
Method of preparation
Cover the bottom of a refractory with oil and make a layer of courgettes. add the onion, salt, oregano, black pepper and garlic. Cover with a layer of mozzarella, drizzle with olive oil and repeat the operation until the entire mold is filled. Complete with a layer of mozzarella, cover with aluminum foil and bake in a preheated oven at 180ºC for 15 minutes. Then carefully remove the foil and cook for another 7 minutes. Serve immediately.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
