Squats for beginners: how to do the exercise correctly

Trainer reveals which parts of the body are activated during movement

or squats for beginners, contrary to what some imagine, it is not something forbidden. Conversely, this exercise is one of the most comprehensive in bodybuilding, as it works not only the legs, but body awareness, balance, posture, and other supporting muscles. Therefore, as long as properly guided and accompanied by a professional, it is also essential for those who have just entered the gym.

What many confuse, however, is the way to squat for beginners. As the name suggests, it is aimed at practitioners who are not yet experienced. In this way, there is nothing to compare with the fitness celebrity on the social network or that famous athlete. Placing exorbitant loads and performing intense movements at this time can be extremely dangerous.

“We have to think about the squat through the angle, the speed and the amplitude. This way we have control and this allows us to have a progression. That is, by doing and learning the squat correctly, we can put future exercises with greater intensity.” explains the personal trainer, Giuliano Esperança.

squats for beginners

According to the expert, the squat for beginners, or for any other individual, can be considered something simple. After all, it’s basically the movement we perform every day when we sit and get up from a chair, for example. Despite the simplicity of the exercise, it works many parts of the body, such as: feet, ankles, knees, hips and spine.

The big tip, therefore, is to work the muscles involved in the squat in isolation. In this way it is possible to perform a safe and efficient movement. According to Giuliano, the initial focus should be on the following regions:

• Feet;
• ankles;
• calves;
• Rear thigh;
• buttocks;
• Quadriceps
• transverse abdomen;
• paravertebral.

With all these muscles strengthened, the tendency is to squat with control, stability, efficiency and confidence. According to the coach, this method is designed for the safety and quality of life of the students.

Giulliano still remembers that intensity is not the focus of work, but quality. As muscle coordination improves, the chances of evolving and having better intensity with the squat increase.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.