Recipes with radish are a good choice when you are on a diet or when nutritious meals are the priority, because they have few calories and many benefits. This vegetable is rich in fiber which gives a great feeling of satiety and, therefore, it is common to use it in salads.
With a huge list of nutrients – such as potassium, calcium, and magnesium – radish also makes a great accompaniment to white meats. That is, in this list you will find recipes with radish ranging from salads to options that include tuna and salmon. Watch!
5 nutritious and delicious radish recipes
Full tuna salad
Time: 20 min
Performance: 5 servings
Difficulty: easy
ingredients
- 1 bunch of iceberg lettuce
- 1/2 bunch of rocket
- 1 glass of drained palm hearts (300 g)
- 2 chopped tomatoes
- 2 sliced ​​radishes
- 1/2 onion, sliced
- 1/2 can of drained corn
- 1/2 jar of drained peas
- 1 grated carrot
- 2 cans of drained solid tuna
Sauce:
- 1/2 cup of balsamic vinegar
- 1/2 cup soy sauce (shoyu)
- 2 tablespoons of mustard
- 2 tablespoons of oil
- 1 tablespoon of chimichurri
- Salt to taste
Method of preparation:
In a bowl, mix the sauce ingredients and refrigerate. In a large salad bowl, arrange the lettuce leaves, rocket leaves, hearts of palm, tomato, radish, onion, corn, peas, carrots and tuna chips. Drizzle with the sauce and serve.
Roast beef and salad snack
Time: 20 min
Performance: 12 servings
Difficulty: easy
Ingredients:
- 1 meter of bread with parmesan
- 1 cup (tea) of light mayonnaise
- 300 g thinly sliced ​​roast beef
- 4 finely sliced ​​radishes
- 1 head of iceberg lettuce, chopped
- 1 large onion, thinly sliced
- 2 tablespoons of oil
- Salt and black pepper to taste
- Black olives to decorate
Method of preparation:
Cut the bread in half and spread the mayonnaise. Distribute the slices of roast beef, radish, lettuce and onion. Season with oil and sprinkle with salt and pepper to taste. Transfer to a cutting board, cut into 12 slices and garnish with black olives stuck on a toothpick.
Functional salad in the glass
Time: 10 minutes
Performance: 2 servings
Difficulty: easy
Ingredients:
- 1 grated carrot
- 1 sliced ​​radish
- 1 sliced ​​green pepper
- 1 cup cherry tomatoes, halved
- 2 cups chopped broccoli (cooked)
- 1 cup (tea) of corn
- 1 cup lentils (cooked)
- 1 cup cooked quinoa (cooked)
- 2 cups lettuce (washed)
Sauce:
- 12 tablespoons of olive oil
- 4 tablespoons of lemon juice
- Salt and black pepper to taste
Method of preparation:
For the sauce, mix the olive oil, lemon juice, salt and pepper. Reserve. In a disposable cup with lid, with a capacity of 500 ml, pour half the sauce, layer with half the grated carrot, radish and pepper. Add half the portions of cherry tomatoes, broccoli and corn. Mix the lentils with the quinoa and put half of it in the glass. Finish with 1 cup (tea) of chopped lettuce. Cover, attach the fork to the side of the glass and serve or sell.
Salmon with mini vegetables
Time: 30 minutes
Performance: 1 serving
Difficulty: easy
Ingredients:
- 1 salmon fillet
- 6 pieces of mini zucchini
- 7 mini carrots
- 5 pieces of mini radish
- 1 drizzle of olive oil
- 2 pinches of Himalayan salt
- 2 sprigs of chervil or parsley
- 1 pinch of black pepper
Method of preparation:
Clean the mini vegetables and remove a thin layer from the ends, then steam them. Remove the mini vegetables from the steam and pour them into cold mineral water, blanch them, then drain. Put a pinch of salt on the skin of the fish. Now take a pan and leave it on high heat, until the surface is very hot. Place the salmon skin side down, grill it. When the fish is almost half cooked, add another pinch of salt and a pinch of black pepper, carefully with two heat resistant silicone spatulas, turn the salmon and grill it on the other side. You can grill the sides of the fish as well if you wish. Turn off the heat, take a small pan and brown the vegetables in a drizzle of olive oil and add a pinch of salt. Serve immediately with the hot salmon! Complete with the chervil leaves. Enjoy your meal!
Leaf salad with radicchio and yogurt sauce
Time: 15 minutes
Performance: 6 servings
Difficulty: easy
Ingredients:
- 1/2 bunch of washed lettuce
- 1/2 bunch of washed purple lettuce
- 1/2 bunch of washed rocket
- 8 sliced ​​radishes
- 1 beetroot into strips
- 1 sliced ​​onion
- 10 cherry tomatoes cut into strips
- 1 tablespoon of chia
- Salt to taste
- flush oil
Sauce:
- 1 cup of non-fat plain yogurt
- 1 tablespoon of mustard
- 1 tablespoon of honey
- Salt to taste
Method of preparation:
For the sauce, put the yogurt, mustard, honey and salt in a glass jar with a lid. Stir vigorously until homogenized and transfer to a gravy boat. In a salad bowl, arrange the lettuce and rocket leaves. Spread the radish, beetroot, onion and cherry tomato on top. Sprinkle with chia, season with salt, drizzle with olive oil and serve with the sauce.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
