The psychologist reveals how to identify the possible symptoms that the body gives in delicate situations
Have you ever felt exhausted today? If you are experiencing an intense long-term stress load, chances are you will. And this can turn into serious health problems and ailments. Therefore, it is essential to know what the signs of mental exhaustion.
The condition affects overall health. That is, the person reaches the limit of their emotions and can develop generalized anxiety disorder, panic attacks and depression.
However, the causes of mental breakdown vary from case to case. Therefore, psychologist Marilene Kehdi, a specialist in clinical care, explains that there are several triggers among them. That is, personal problems such as divorce, chronic illness or injury, unemployment, death of a loved one, financial problems, postpartum period.
In this way, mental exhaustion syndrome can also be a consequence of overwork, which triggers Burnout Syndrome.
The condition arises from the overload of functions and the difficulty in performing them. But it can also occur due to pressure to achieve short-term goals, lack of autonomy and recognition of effort, excessive competition, distrust, dissatisfaction, unhappiness at work, and / or a very demanding and controlling boss or leader. In addition to the accumulation of tasks itself.
On top of that, the Covid-19 pandemic and its aftermath have also had mental consequences. Many, therefore, have faced a high level of emotional exhaustion, due to worries, problems and crises in the personal, professional and general spheres.
Signs of mental exhaustion
- Excessive physical and mental fatigue, difficulty resting and relaxing. Generalized apathy and discouragement;
- Fear, a feeling of being threatened by something or that something bad is about to happen
- Despair, the impression that nothing will change, that there is no way out, no prospect;
- Insomnia, taking time to sleep, waking up at dawn without sleeping, or having a restless night
- Difficulty concentrating, mental fatigue, difficulty in maintaining consistency in reasoning;
- Memory gaps, difficulty in processing and storing information on a conscious level due to mental saturation. Slow reasoning and difficulty maintaining a longer conversation
- Emotional lability, wanting to cry for no apparent reason, feelings of hopelessness, anxiety and distress;
- Irritability, nervousness and loss of control more easily
- Behavior changes such as reactive and defensive behaviors.
Possible physical symptoms
- Changes in appetite, overeating or loss of hunger
- headache;
- Muscle pain and tension
- Reduced immunity;
- Changes in breathing due to the level of anxiety, which make it shorter
- There may be an increased risk of heart disease;
- Gastric and intestinal changes, which can develop gastritis and have a lot of constipation.
What to do
At the beginning of treatment, the first task is to indicate the causes, eliminate the stressors, promoting changes where necessary, both professionally and personally. After this phase, it is recommended to promote changes in style and life dynamics, taking control of stress. It is also fundamental to elaborate and re-signify life experiences of great impact.
It is advisable to practice some physical exercise following the safety protocols against Covid-19, not be connected 24 hours a day in the online world, eat healthy meals and sleep better.
Remember that professional monitoring is essential in these cases. For more appropriate treatment, ask for help.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
