Starting the day with small meditation exercises can make all the difference in your life.
Everyday life is hectic, dynamic and often does not stop. This means that we have to impose limits on haste, which is not always easy. However, meditation is a solution to this: investing in a few moments of silence at the beginning of the day can make all the difference.
WHAT IS MEDITATION AND WHAT IS IT USED FOR?
“Meditation is about finding greater meaning in life,” explains the yoga teacher Flavia Schuler , of the Urban Yoga School. “We are so used to being distracted by external events that we drift away from our essence, our intuition and our mission. For millennia, meditation has been created by monks, who are not just people who live in monasteries. Being a monk is. an awareness of the mono, from one, a connection with the infinite, which aims to unite the body, mind and soul, and become whole. It is to train from the inside out, to organize one’s life in a way simple, full and meaningful. “
That is, much more than controlling daily anxiety and frenzy, the purpose of meditation is to promote a reunion with oneself and a place of inner calm, more in tune with who we really are.
That’s why you don’t need 40-minute sessions right away to enjoy the benefits of meditation. A few moments of self-observation are enough to bring us closer to this posture.
“In the first meditation sessions you can already feel the benefits, the feeling of peace and well-being that only a few minutes of pause can give in your day is immediate”, continues the master. “With constant practice, the benefits become even more visible and your life really changes.”
For the practitioner, by changing their point of view and organizing their emotions through meditation, people can learn about how their mind works and more easily achieve lasting results.
“If you want changes in your life, it is essential to know yourself, connect and be aware of everything you think, say and do. A life built on the now for a bright future tomorrow,” he says.
HOW DO I START MEDITATION?
Those who have never meditated before and want to start practicing should not be afraid: a body and a brain are enough to meditate. So it’s important to choose a time of day and a place where you won’t be interrupted.
“A few minutes can bring great benefits. When you feel good, you also want to do good and your energy changes. People feel it and you end up attracting good things into your life,” explains Flavia.
It is also important, in this beginning, to have the right tools. There are many free and paid apps that offer guided meditations for beginners. YouTube is another good source of information, with plenty of quick lessons for those looking to get started and that easily fit into your routine.
“Start with short guided meditations and slowly build up the time you can fit into your routine,” says the teacher. “There are different types of meditation, try some to know which method touches your heart. Invest in yourself, it pays to be happy every day!”
Ah, and a tip: before starting the meditation itself, it is worth experimenting with some breathing exercises, which act as an anchor for the mind, strengthening the connection with the body and with the present moment.
Below, Flavia shares her podcast with Boa Forma with 21 guided meditations of just over five minutes each. Look that:
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
