Nutritionist explains why fiber and protein are on top of ingredients that help burn abdominal fat
You know that belly fat that many people call a “pack”? It’s over there? it can compromise our health, which can also increase the risk of cardiovascular disease. While there is no miraculous solution to this problem, a study published by the journal International of Behavioral Nutrition and Physical Activity, indicates food options who can help us in this mission.
Conducted by the Institute of Social and Preventive Medicine (IUMSP), at the University Hospital of Lausanne (CHUV), the study analyzed the diet of 1,300 Swiss peopleaged between 18 and 75, based on the intake of 22 food groups at breakfast.
Therefore, it was observed that participants who drank a balanced coffee, like smoothies, oatmeal, eggs, yogurt and whey proteinpresented less abdominal fat of those who ate cereals or toast for the first meal of the day.
To help you understand this better, nutritionist Marianne Fazzi, who specializes in weight loss, explains why these foods are among the greatest fat loss allies. Take a look below:
Whey protein
According to the nutritionist proteins provide more satiety in relation to carbohydrates. “The act of taking whey protein they can help in glycemic control, as proteins have a lower glycemic index than carbohydrates, that is, they have less variation in glucose after ingestion, which helps reduce appetite, providing a longer feeling of satiety ” , explains.
shakes
Marianne warns him let’s not forget about fruit and vegetables for breakfast. “Consuming fruits and vegetables in this meal is ideal for promoting satiety and reducing the risk of disease, as they are foods rich in fiber. You shakes they are practical and delicious options which, depending on the ingredients used, still help to speed up the metabolism, “he indicates.
oat porridge
“Oats are a source of fiber. Helps control cholesterol levels, as well as contributing to intestinal health. Oat porridge is a healthy preparation that prolongs the feeling of satiety, since its digestion is easy and slow, contributing to weight loss “, comments Fazzi.
However, the nutritionist warns the amount of food consumed. “However, oats can have the opposite effect when ingested in large quantities, such as constipation and slow and difficult digestion. It is always worth remembering the importance of having a balanced diet, with a nutritionist’s follow-up.”
Egg
“Omelette, scrambled eggs, poached eggs or hard boiled eggs. No matter how you prepare it, the protein in the egg provides satiety and reduces the chances of having extra meals, as well as being packed with essential nutrients. That’s why not leave it off the breakfast menu, “Mariane points out. She also adds that” food also has a high amount of amino acids “, as well as not having a high level of calories and carbohydrates, being great option for those on a diet low in carbohydrates.
Yogurt
Natural yogurts are rich in protein and healthy fats and can be allies of a balanced and healthy diet. “These foods should be consumed in a moderate way, and the consumer should always opt for natural flavored versions, without sugar and with few ingredients”, comments the nutritionist.
Habits that help you burn belly fat
In addition to foods that help eliminate abdominal fat, Marianne explains that weight loss is a mathematical game. eat less and spend more. Therefore, the most effective method of losing weight is to find the saboteur of your diet.
“What prevents you from losing weight? It is necessary to accompany the patient, make an evaluation, a menu, a food plan that the patient can put into practice, respecting his routine, habits and biotype. Diet”, concludes Marianne.
Source: Marianne Fazzi, nutritionist and slimming specialist.
Source: Terra
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