Complex and only for some? The “legends” on the subject can get in the way of beginners; know what it is and how to meditate
If there were already historical clippings in which meditation was an activity intended for small groups, today the practice has a great presence in society and is part of the routine of those who want a milder day, focused on physical and mental well-being. Despite this, there are still narratives on the subject that can hinder beginners who have a desire to delve deeper. Discover 5 myths about the act of meditating:
1- Meditation is difficult
Perhaps one of the greatest myths on the subject: meditation is in fact within everyone’s reach and can be part of anyone’s routine. Contrary to what one might imagine, being unfamiliar is not an impediment to having a meditative session, in fact, not so long ago, such activities had a great growth in Brazil, with peaks between 2020 and 2021. Even so, some people don’t feel comfortable starting this voyage precisely because of the lack of contacts or references.
One of the great benefits is flexibility, which has nothing to do with the body. The versatility offers beginners a very interesting format, identified as guided meditationa way of meditating that has a guide, a person responsible for narrating each step, helping to focus on enjoying the moment and not on how to meditate.
Another great example of its malleability is the ability to be played by children of different ages, benefiting this audience.
2- There is a time to meditate
Morning meditation, only for moments of stress and anxiety, who knows how to exercise before bed. There is still a lot of doubt about the right time to carry out a meditation session, however, to be clear, there is no fixed time.
Whether it is in the morning, in the afternoon, before bedtime or even at dawn, meditate when you feel like it or if necessary and available. If the events of the day give rise to stress, it is quite possible to return to meditation, using it as a tool for well-being without minimum or maximum execution times.
3- Meditation is a religious practice
Meditation exists in religions, but it does not belong exclusively to them. What does that mean, you may ask. Well, the term meditate means to think, reflect on something, and that’s exactly what you do in a meditation session, however, in religion there is also a strong link with spirituality.
When you are meditating, there is a movement of contemplation, that is, self-reflection is taking place and can trigger other processes, such as self knowledge. Imagine that, through practice, you can better identify the emotions that affect you and affect your well-being, such as anxiety. From this, added to other techniques, such as breathing, it is easier to understand that meditation is not specifically religious, it is present in different formats and groups.
4- There is a right position to meditate
Just as there is no ideal place to meditate, there is no exact location. If the office can be a place to practice, it is possible meditate for 2 minutes at your work station: the sitting position is not the only one possible for meditators.
The basic advice is to be comfortable, because the body must not disturb the state of concentration. So, using your favorite chair, a pillow, or even lying down may be options for you as long as your spine is straight.
5- Meditation is not thinking about anything
The phrases “to meditate is to think of nothing” and “to leave the mind completely empty” are recurrent in meditation. Is it really possible to achieve such a state of concentration? This is, in fact, a myth, because thoughts happen naturally, so this shouldn’t be the focus, in fact, struggling not to think about anything can become a barrier to the state of being. awareness. Try to get back in the moment and enjoy every moment of the session.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
