Banana is a potassium-rich fruit and also has a high calorie load which provides a lot of energy to the body. Starting the day with a recharged “battery” after a good night’s sleep and a delicious breakfast supplement is fine. For that extra load of coffee, how about betting on healthy banana recipes?
In nature, bananas are tasty. But, in addition, it is also good as an ingredient in recipes, because it brings its unique flavor and already gives that “alloy” in the dough. So, for a good breakfast, check out 7 healthy recipes with bananas:
Banana bread with cashews and brown sugar
Time: 1h (+ 30min of rest)
Performance: 10 servings
Difficulty: easy
ingredients
- 4 mashed bananas
- 2 eggs
- 1 cup (tea) of brown sugar
- 3 tablespoons of melted butter
- 1 teaspoon (s) of ground cinnamon
- 1 teaspoon of salt
- 1 cup (tea) of wholemeal flour
- 1 cup (tea) of wheat flour
- 1 teaspoon of dry yeast
- Oil and wheat flour for greasing
- 1/2 cup cashews (chopped)
Method of preparation
In a bowl, mix the bananas, eggs, brown sugar, butter, cinnamon, salt, flour and yeast with a spoon until the dough is smooth but soft.
Transfer to a greased and floured 27cm x 12cm pan. Sprinkle with chestnuts and leave to rest for 30 minutes.
Bake in a preheated oven (180 ° C) for 35 minutes or until golden brown. Let cool, unmold and serve.
Banana Oatmeal Cake
Time: 35 minutes
Performance: 6 servings
Difficulty: easy
ingredients
- 2 chopped bananas
- 2 cups of rolled oats
- 1/2 cup of golden flaxseed flour
- 1 1/2 cups almond milk or your favorite
- 1/2 cup chopped chestnuts or walnuts
- 1/2 cup coconut sugar or coconut nectar, xylitol, erythritol
- 2 tablespoons of coconut oil
- 1 teaspoon of ground cinnamon
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking powder
Method of preparation
Preheat the oven to 180 degrees. Put the banana, oatmeal, walnuts, cinnamon, flax seeds, yeast in a container. Beat the milk with the coconut oil, coconut sugar, vanilla extract in a blender for 4 minutes. Mix the liquid with the dry, the dough becomes firm and compact. Put in a greased form and cook for 30 minutes.
Banana and ginger sandwich
Time: 15 minutes
Performance: 2 servings
Difficulty: easy
ingredients
- 2 dwarf bananas
- 5 tablespoons of sour cream
- 2 teaspoons of lemon juice
- 2 slices of wholemeal bread
- 1 teaspoon (s) of minced ginger
Method of preparation
In a bowl, put 1 banana, 3 tablespoons of cream and 1 teaspoon of lemon juice. Mash the bananas, mix well and spread them on the slices of bread. Slice the other banana, pour the rest of the lemon juice over it and place it on top of the banana cream on the bread. Cover with the remaining cream, sprinkle with ginger and serve immediately so that the bananas do not darken.
Wholemeal banana cake with plums
Time: 1 hour
Performance: 8 servings
Difficulty: easy
ingredients
- 6 ripe bananas, chopped
- 3 eggs
- 1/2 cup (tea) of oil
- 1/2 cup (tea) of skim milk
- 1 cup (tea) of sugar
- 1/2 cup (tea) of wheat flour
- 1/2 cup (tea) of wholemeal flour
- 1 cup oat bran (oat bran)
- 1 tablespoon of baking powder
- 1 1/2 cups chopped plums
- Margarine and wheat flour for greasing
- 1 teaspoon (s) of ground cinnamon
Method of preparation
In a blender, beat the bananas, eggs, oil, milk and sugars. Then transfer to a bowl, mix the flours, oat bran and baking powder with a wire whisk. Then add the prunes, stir with a spoon and transfer to a large, greased, floured and cinnamon-dusted baking pan.
Bake in a preheated oven for 30 minutes or until stuck a toothpick comes out clean. Finally let it cool, unmold and serve, to taste, decorating with a cinnamon stick.
Banana and green tea muffins
Time: 1 hour
Performance: 12 servings
Difficulty: easy
ingredients
- 1 egg
- 1/2 cup (tea) of green tea
- 1/2 cup (tea) of oil
- 1 1/2 cups (tea) of sugar
- 2 cups of flour (wheat)
- 1 tablespoon of powdered ginger
- 2 very ripe bananas
- 1 tablespoon of baking powder
- Oil and wheat flour for greasing
- Cinnamon sugar for sprinkling
Method of preparation
Beat the egg, tea, oil, sugar, flour, ginger and banana in a blender until smooth. Add the yeast and mix with a spoon. Pour into muffin molds or large, greased and floured cake and take to a preheated medium oven for 20 minutes or until golden brown. Turn out after cooling, sprinkle with sugar and cinnamon and serve.
crepioca with banana
Time: 50 min
Performance: 4 servings
Difficulty: easy
ingredients
- 4 eggs
- 1 tablespoon of flaxseed flour
- 4 egg whites
- 1 tablespoon of brown sugar
- 4 tablespoons of hydrated cassava starch
Filling
- 3 tablespoons of brown sugar
- 2 tablespoons of butter
- 3 sliced ​​ripe bananas
- Juice of 1/2 orange pear
- 1 teaspoon of ground cinnamon
- honey to water
Method of preparation
For the dough, in a bowl, mix the eggs, egg whites, starch, flaxseed flour and sugar. Beat with a wire whisk and divide into 4 portions. Heat a medium non-stick pan over medium heat, lay 1 serving of dough, leave for 3 minutes, turn and leave for another 3 minutes on the other side. Do the same with the rest of the dough.
For the filling, in a non-stick pan, melt the butter over medium heat and sprinkle the sugar. Once dissolved, add the bananas and add the juice. Cook for 2 minutes. Add the cinnamon and mix. Divide the filling between the doughs, placing them in the center. Fold both ends in the center, sprinkle with honey and serve.
Functional banana and apple muffins
Time: 1 hour
Performance: 15 servings
Difficulty: easy
ingredients
- 1/2 cup (tea) of soy milk
- 1 cup (tea) of oil
- 2 eggs
- 1 cup (tea) of brown sugar
- 1 cup (tea) of potato starch
- 2 apples, diced
- 1 cup of rice flour
- 1 teaspoon (s) of ground cinnamon
- Chia to dust
- 1 tablespoon of baking powder
- 2 tablespoons of black seedless raisins
- 1 chopped banana
Method of preparation
In a blender, beat the milk, oil, eggs and sugar until smooth. Turn off, transfer to a bowl and mix the starch, rice flour, cinnamon and baking powder until smooth. Add the raisins, apple and banana. Place in cupcake molds lined with paper cups up to halfway. Sprinkle with chia and place in a preheated medium oven for 30 minutes or until golden brown. Remove from the oven, let cool, unmold and serve.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
