Adopting a balanced diet can seem like a big challenge. Even more so for those with children in the family, right? Come to think of it, the Kitchen Guide brought a trick: the baked omelette with vegetables.
Made in layers, just like lasagna, the vegetable omelette is very nutritionally beneficial. Plus, we also have egg protein and fat! This combination of healthy elements is made in the oven, providing an alternative for those who want to avoid fried food.
To include and conquer children, the captivating colors of this recipe they will not disappoint you! How about, in fact, to include the little ones in the hygiene of vegetables? Check out the ingredients list and preparation method below:
Time: 45 minutes
Performance: 5 servings
Difficulty: easy
Baked Vegetable Omelette Ingredients:
- 6 eggs
- 1/2 cup (tea) of milk
- 1/2 cup (tea) of cream
- 1/2 cup (tea) of Parmesan cheese
- 1 cup (tea) of wheat flour
- 1 teaspoon (coffee) of baking powder
- Salt to taste
- 200 g of green beans
- 1 carrot
- 1 courgette
- 200 g of turkey breast
- Parmigiano Reggiano to taste
to discover other different and delicious egg recipes!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
