Varying and looking for new options in the menu seems like a mission impossible. In addition to varying to avoid the basics, care must be taken to adopt a balanced diet. That is, seek a balance between the different types of foods consumed.
And, in this search for variety and balance, a very important detail cannot be missing: vegetables and fruit. In everyday life, we are hostages of fast food and industrialized foods, which is a health hazard. There is also another issue that creates difficulties: the presence of children.
When meals are prepared with the whole family in mind, reconciling everyone’s preferences is a difficult factor. And, in this sense, it can become even more difficult with the little ones, as it is very rare to find children who are passionate about healthy eating!
An interesting tip for experimenting with new menu options – even for the little ones – is to change the way in which the same dishes are prepared, in order to stimulate adaptation. So, to enjoy a variety of flavors without a headache, watch the video below and clarify your doubts:
Did you like the suggestions? Also discover some recipes for a healthy and inexpensive lunch!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
