Are you looking for a healthy meal? The Cooking Guide teaches you nutritious and low-calorie options for lunch, dinner and snacks. There are 6 quick and healthy recipes with zucchini. A delight, right? Even those who are not a fan of vegetables will want to try it. Look down:

6 quick and healthy zucchini recipes

courgette bruschetta

Time: 25 minutes

Performance: 8 servings

Difficulty: easy

ingredients

• 2 courgettes, thickly sliced, pre-cooked
• oil for greasing
• Salt, pepper and olive oil to taste
• 2 sliced ​​tomatoes
• 300 g of lightly sliced ​​Minas cheese
• oregano to sprinkle

Method of preparation

Arrange the courgette slices, side by side, in a large, greased pan and season with salt and pepper.

Drizzle with a drizzle of oil and, on each slice of courgette, place a slice of tomato seasoned with salt and pepper.

On each tomato lay a piece of cheese, sprinkle with a little more oil and sprinkle with oregano.

Bake in a preheated oven for 8 minutes.

Remove from the oven and transfer to a plate. to serve.

crepio of zucchini

Time: 10 minutes

Performance: 1 serving

Difficulty: Easy

ingredients

• 1 egg
• 2 tablespoons of tapioca
• 1/2 cup (s) of grated zucchini
• Salt to taste
• butter for greasing

Filling

• 100 g of cubed white cheese
• 1/2 chopped tomato
• oregano to taste

In a bowl, combine the egg, tapioca, courgettes and salt.

Heat a non-stick pan greased with oil over medium heat and pour the tapioca mixture into it. Cook until firm.

Add the cheese, tomato and oregano and fold in half. to serve.

Italian zucchini roll with chicken

Time: 40 min

Performance: 4 servings

Difficulty: easy

ingredients

• 3 Italian courgettes
• Salt to taste
• oil for greasing
• Basil leaves to decorate

Filling

• 3 cups of cooked and shredded chicken
• 1/2 cup of chopped olives
• 1/2 cup chopped parsley (green)
• 1 grated carrot
• 1 chopped seedless tomato
• 1 cup of light cream cheese (200 g)
• Salt to taste

Method of preparation

Cut the courgettes into thin slices lengthwise. Heat a non-stick pan with olive oil over medium heat and quickly sauté the courgette slices. Arrange on a plate, sprinkle with salt and leave to cool.

For the filling, mix all the ingredients and set aside. To assemble, overlap 3 slices of zucchini and spread a part of the filling over them. Then roll it up like a roulade and put it on a tray. Repeat the process with the rest of the zucchini and the filling. Finally, decorate with basil leaves and serve.

Zucchini stuffed with minced meat

Time: 30 minutes

Performance: 4 servings

Difficulty: easy

ingredients

• 2 medium zucchini
• Salt and black pepper to taste
• 1 tablespoon of oil
• 2 tablespoons of chopped onion
• 1 ripe diced tomato
• 1 tablespoon of chopped parsley
• 8 tablespoons of grated mozzarella

Method of preparation

Cut the courgettes in half and cook them in salted boiling water for 5 minutes and drain. Heat the oil in a pan over medium heat and brown the meat and onion for 5 minutes. Add the tomato and sauté for 3 minutes. Remove from heat, season with salt, pepper and the smell of green. Carefully remove the seeds from the zucchini with the help of a spoon. Fill with the sauté and sprinkle with cheese. Place in a refractory and take to a preheated medium oven for 10 minutes. Serve with white rice.

Baked Omelette With Zucchini

Time: 40 min

Performance: 5 servings

Difficulty: easy

ingredients

• 4 tablespoons of olive oil
• 2 sliced ​​onions
• 2 courgettes, thinly sliced
• Salt and black pepper to taste
• 6 eggs
• 1 teaspoon (coffee) of baking powder
• 1 cup of grated Emmenthal
• 4 tablespoons of flour
• 1 cup Brazil nuts (chopped)
• 1/2 cup (s) of chopped basil
• oil for greasing

Method of preparation

Heat the oil in a skillet over medium heat and sauté the onion and courgettes seasoned with salt and pepper until wilted. Turn off and let cool. In a bowl, beat the eggs until doubled in volume. Add the flour, baking powder, cheese, chestnuts and basil, season with salt and mix. In a greased refractory, make layers of sautéed zucchini and egg mixture until all ingredients are used up, finishing with the egg mixture. Bake in a preheated oven for 20 minutes or until they are golden brown.

Zucchini spaghetti with chicken

Time: 35 minutes

Performance: 4 servings

Difficulty: easy

ingredients

• 4 hard-boiled zucchini
• 4 tablespoons of olive oil
• 3 minced garlic cloves
• Salt and basil to taste

Sauce

• 4 tablespoons of olive oil
• 1/2 chopped onion
• 2 minced garlic cloves
• 5 chopped tomatoes
• 1/2 cup (tea) of water
• 1/2 grated carrot
• 300 g of cooked and shredded chicken
• Salt and basil to taste

Method of preparation

Heat the oil in a skillet over medium heat and fry the onion and garlic for 2 minutes. Add the tomato, water, carrot and cook over low heat until the tomato melts and forms a sauce. Add the chicken, salt, basil and cook for 5 minutes. Reserve. Cut the courgettes with a spiral vegetable cutter, making spaghetti. Heat the oil in a pan over medium heat and brown the courgettes with the garlic and salt quickly or al dente. Transfer to a serving dish, drizzle with the sauce, garnish with basil and serve.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.