4 nutritious recipes with oatmeal

4 nutritious recipes with oatmeal


Learn to prepare amazing dishes and make meals more delicious

Usually eaten for breakfast or an afternoon snack, oatmeal is considered an extremely nutritious cereal. Source of vitamins, proteins, iron and magnesium, it can be used in the preparation of various dishes. With that in mind, we’ve selected 4 delicious oatmeal recipes to surprise you. Watch!





4 nutritious recipes with oatmeal

oat porridge

ingredients

  • 240 ml of milk
  • 3 tablespoons of rolled oats
  • sugar August

Method of preparation

Put the milk and oatmeal in a saucepan and mix well. Cook over medium heat, stirring constantly. When it starts to thicken, lower the heat and continue stirring. Add the sugar and mix well. Turn off the heat, transfer the porridge into a container and serve immediately.

Tip: serve porridge with pieces of apple and blueberry.

oat pancake

ingredients

  • 1 cup of oatmeal
  • 1 cup of milk tea
  • 2 tablespoons of honey soup
  • 1 tablespoon of flaxseed flour
  • 1 teaspoon of baking powder
  • oil for greasing

Method of preparation

Put all the ingredients in a bowl, except the yeast, and mix well until you get a homogeneous consistency. Finally add the yeast and mix gently. Reserve. Grease a pan with oil and put it on medium heat to heat. Then, using a ladle, spread some dough on the pan and brown the pancake on both sides. Repeat the process until the dough is finished and then serve.




Banana Oatmeal Cookies

Banana Oatmeal Cookies

ingredients

  • 4 ripe bananas
  • 4 eggs
  • 1/2 cup of oil
  • 1 teacup of sugar
  • 1 cup of oat bran
  • 1 cup of rolled oats
  • 2 tablespoons of baking powder

Method of preparation

Peel the bananas, cut them into cubes and put them in a blender. Add the eggs, oil and sugar and beat until smooth. Transfer the mixture to a container, add the oat flakes and bran and mix well. Finally add the yeast and mix again to incorporate. Pour the mixture into cupcake molds and bake in a preheated oven at 180 ° C for 40 minutes. Serve immediately.

Tip: serve cookies decorated with oatmeal.

Cabbage pie with oatmeal

ingredients

  • 4 sheets of chopped cabbage
  • 2 eggs
  • 1 cup of water
  • 1 tablespoon of olive oil
  • 1/2 cup of rolled oats
  • 1 dessert spoon of salt
  • 1 clove of garlic
  • 1 tablespoon of baking powder
  • butter for greasing
  • Wheat flour for flour
  • Pumpkin seeds to taste

Method of preparation

In a blender, put the cabbage leaves, eggs, water, olive oil, oatmeal, salt and garlic and blend until smooth. Add the yeast and beat until incorporated. Reserve. Grease a pan with butter and flour it with wheat flour, pour the mixture, sprinkle with pumpkin seeds and bake in a preheated oven at 180 ° C for 30 minutes. Serve immediately.

Source: Terra

You may also like