Benefits of papaya: 9 reasons to include it in your diet

The benefits of consuming fruit regularly go far beyond improving the intestinal flora.

Contrary to what some people think, the benefits of papaya they are not limited to just improving the digestive system as a whole. After all, it is rich in numerous nutrients and vitamins that are important for the proper functioning of the body. Not to mention that, for a complete breakfast, fruit is always welcome.

Therefore, to better understand how this fruit is good for health, with the help of nutritionist Adriana Stavro, master at Centro Universitário São Camilo, we have listed nine benefits of papaya for well-being. Watch:

benefits of papaya

1- Improve the quality of the skin

You want healthier skin Bet on papaya! Few people know, but the fruit is rich in vitamins A, C, K, E and B, calcium, potassium, magnesium and phosphorus. In addition, according to Stavro, it helps fight free radicals, delay the signs of aging, reduce fine lines and fine lines and reduce acne, especially in teenagers.

2- Prevents asthma

The risk of developing asthma is lower in people who consume large amounts of certain nutrients. According to Stavro, one of these is beta-carotene, found in foods such as papaya, apricots, broccoli, melons, pumpkins and carrots.

3- It has anticancer properties

Few people know, but papaya can act in reducing free radicals, which contribute to some diseases, including cancer. Plus, food can have some extra benefits. According to the expert, among 14 fruits and vegetables evaluated with antioxidant properties, only papaya showed anticancer activity in breast cancer cells.

4- Strengthen bone health

Low vitamin K intake has been linked to an increased risk of bone fracture. Adequate consumption of this mineral is important as it improves calcium absorption and can also reduce urinary excretion of calcium, which means you will have more calcium circulating to strengthen your bones.

5- Helps in glycemic control

According to Stavro, studies have shown that people with type 1 and type 2 diabetes who consume diets high in fiber have lower levels of blood glucose and blood lipids. That is, 100 g of papaya, which is equivalent to a small slice, provides on average 3 grams of fiber.

Gut thanks you, but it’s not just him

6- Prevent constipation

I bet you already knew about this advantage! As mentioned earlier, papaya is high in fiber and water, which help prevent constipation and promote regularity and a healthy digestive system. Therefore, many people consider papaya as a remedy for constipation.

7- Improve digestion

Not much is said about it, but papayas contain an enzyme called papain, which can make the protein easier to digest.

8- Prevention of heart disease (CVD)

According to the expert, an increase in potassium intake, with a decrease in sodium intake, is the most important dietary change a person can make to reduce the risk of CVD.

9- Decreases inflammation

Chronic inflammation underlies many diseases. But according to Stavro, studies show that antioxidant-rich fruits and vegetables, such as papaya, help reduce inflammatory markers.

Additionally, papaya helps improve sleep, muscle movement, learning, and memory. It also strengthens the structure of cell membranes, helps in the transmission of nerve impulses and reduces fat absorption.

Source: Adriana Stavro, functional nutritionist, phytotherapist and master of Birth to Adolescence at the São Camilo University Center.

Source: Terra

Benjamin

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