When it comes to a balanced and healthy diet, cereals are one of the main allies of those who want to take care of their health. One of the most popular cereals on the Brazilian table is the healthy and versatile oatmeal!
With unique qualities, oats are considered a superfood because it contains nutrients and bioactive compounds associated with anti-inflammatory, antioxidant and immunogenic responses. Furthermore, it is a source of carbohydrates, fatty acids, B vitamins (B1, B5, B6, B9), copper, iron, magnesium, manganese, selenium and zinc.
Delicious, healthy and versatile: do you consume oatmeal?
Oats are an extremely versatile and it goes far beyond porridge, as it can be used trembles and fruit salads, mixed with yogurt, snackscakes, savory preparations and also in sweet recipes.
In flakes, bran or flour, oats can be an excellent ally in the daily food menu. Since it serves as a tool for the body to regulate cholesterol and blood sugar levels, thanks to the presence of soluble fiber in its composition.
Bet on oats to increase the menu
Throughout the day, for breakfast, lunch, dinner and snacks, oatmeal is a key ingredient in the kitchen and on the table. For breakfast, add oatmeal to milk, yogurt or fruit.
During the day, the grain can replace wheat flour in various savory and sweet preparations. Without prejudice to taste, oatmeal can be incorporated into cakes, breads, quiches, pizzas, kibbehs, falafels and other delicious recipes.
Wheat even demystifies the belief that maintaining a healthy diet and a regulated diet is difficult. Since oatmeal is multifunctional, it can be an ingredient in hot recipes and also act as a substitute for wheat flour, without the need to consume it raw.
What are the benefits of oatmeal?
Good nutrition is one of the main preventive factors of disease. Therefore, a diet rich in fruits, vegetables, whole grains, fiber, fish, seafood, legumes, and nuts can help reduce the risk of chronic NCDs. And, in this menu, oats can be an ally to obtain important nutrients.
Oats have in their composition soluble fibers, which are responsible for reducing the absorption of cholesterol and sugar in the blood, contributing to heart disease prevention. These fibers can still act as a physical barrier against invading organisms that can cause disease.
Oatmeal is an excellent ally for the well-being of the body!
The properties of the “superfood” don’t stop there: oats are a source of iron and polyphenolswhat contribute to the immune system, in addition to the amino acids responsible for regulating the body’s defenses. Plus, it offers selenium, which helps reduced risk of viral and bacterial infections.
Vitamins present in oats act on physiological functions and contribute to metabolism. That is, the B complex collaborates with the functions of the nervous system, while potassium balances the heartbeat and blood pressure. And finally, with its low glycemic index, the cereal also has the ability to prolong the feeling of satiety.
Cooperation: Adriana Zanardo, nutritionist and consultant at Jasmine Alimentos.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
