If you’ve had a busy day and aren’t in the mood to prepare a complex meal for dinner, betting on light and easy dishes, such as a healthy wrap, for example, may be the solution! And, in order not to give up the nutritional benefits even in quick meals, bet on a delicious filling with tuna. By the way, do you know all the benefits of this fish?
5 benefits of tuna:
1. Excellent source of vitamins and minerals
Tuna is an excellent ally for health! This fish is a rich source of selenium, calcium, magnesium, phosphorus, potassium and Omega-3, as well as offering the complex of vitamins A, B and D.
2. Low in fat
Another benefit of eating tuna is the low level of fat in the fish. This feature is an ace in the hole, especially for those who follow diets. low in carbohydrates and look for cheaper meat alternatives.
3. Tuna is a meat that fits in your pocket
Taking advantage of the hook from the previous article: tuna is a cheap option. Including fish on the menu can be a challenge given the recent price hike. However, tuna presents itself as a great low-cost alternative source of protein.
4. It is versatile
Tuna is very versatile! Whether in cakes, pasta, salads or quick snacks, tuna fits well in many recipes.
5. Strengthens the immune system
To be a true nutrient bomb, tuna is a mega ally of the immune system! Therefore, it prevents risks to the heart, regulates the inflammatory system, controls blood pressure and even reduces the risk of depression.
Tuna Wrap Recipe for a Light Dinner
Now that you know several positives of eating tuna, learn how to prepare the recipe for a healthy tuna and salad-filled wrap, which is delicious and very practical! In minutes you will have a light and nutritious dinner that will truly satisfy your hunger. Watch the step by step:
Time: 20 min
Performance: 4 units
Difficulty: easy
Healthy ingredients for tuna salad wrap
- 2 buns
- 4 lettuce leaves
- 1 thinly sliced ​​tomato
- Salt to taste
Cream
- 1 can of canned solid tuna, drained
- 1 cup of chopped green olives
- 1 grated carrot
- 1 cup of light cream cheese (200 g)
Method of preparation
For the cream, in a bowl, mix the tuna, olives, carrots and curd. Then book.
Then open the wraps in half, forming 4 sheets of bread. Then, on each piadina, lay a lettuce leaf, the tomato slices and sprinkle with salt.
Put a portion of tuna cream and roll up like swiss rolls. Immediately wrap with cling film, tightening well. Finally, refrigerate until ready to serve.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
