What is the best diet for your zodiac sign? find it out

Your birth chart can help you make the changes you seek; understand how!

The ideal diet for you depends on a number of factors, from genetics to routine, but your birth chart can help you promote the changes you seek. With that in mind, we tell you what is the best diet for your zodiac sign.

But beware: it is useless to look at your sun sign. Although it signals your personality traits, it is the Moon that speaks to our nourishment, both emotionally and physically.

How to find out which sign your Moon is in?

• Create it for free or open your astral map here.
• Look at the list of planets and look at the second row of the table where your Moon is.
• Next to it will be the sign where the Moon is in your Astral Card.

Now that you know, here is the best diet for your moon sign according to the astrologer Vanessa Tuleski.

The best diet for your zodiac sign

MOON IN ARIES

• Your ideal diet is one that involves physical activity, after all this is a very active Moon.
• In addition, it is worth thinking about diets with little red meat and light foods in general, which do not weigh down, but give energy to keep going.
• You benefit from both protein and raw foods.

THE MOON SIGN IS TAURUS

• Because he needs to feel satisfaction when he eats, he may not benefit from restrictive diets, but from those that teach him to recognize satisfaction.
• The ideal is a diet with healthy and tasty recipes, which bring pleasure in the activity and in the result.
• Capriche in flavors (spices), in presentation and good appetite.

MOON IN TWINS

• Take advantage of your natural openness to novelty and change to learn more about food – the Food and astrology course it’s a great start!
• Your ideal diet includes light foods, healthy snacks, and well-defined main meals.
• Furthermore, the variations of the daily menu are important in order not to give up the diet.

MOON IN CANCER

• More than focusing on a diet, you need to feed your emotions, so look for cozy spaces and family recipes to nourish yourself.
• Diets are recommended that include soups, porridge, tea, and foods that give a feeling of warmth.
• If you have an eating disorder, try to understand the role of your needs and expectations in your family. Think about your relationship with food and your way of dealing with emotions.

THE MOON SIGN IS LION

• Maybe a diet together with your best friend or partner is best for someone like you, for whom the social part of eating is very important.
• It also looks for free time and sport as regulators of good habits.
• Add something special to your meals at least once a day.

MOON IN VIRGIN

• Take advantage of your natural interest in knowledge to understand how food works and how to improve your diet – the Food and astrology course is a good suggestion!
• Your ideal diet should help you have good bowel function, with fiber, probiotics, and lots of water.
• Prefer foods that are more beneficial, such as fruits, vegetables, vegetables, and grains.

MOON IN LIBRA

• A diet that completely eliminates sweets may not be suitable for you who love this type of food so much.
• The advice is to look for functional and healthy candy recipes and consume more roots, which can help control this addiction.
• Also, try to distribute food well throughout the day, as Libra sometimes prefers to eat little, but only what gives them pleasure.

THE MOON SIGN IS SCORPIO

• A diet that includes intermittent fasting, a liquid-only day, or trips to the spa to start changing habits can be great as long as you take care of the rebound effect.
• Restrictive diets can work for you as there is a natural disposition to cut out certain foods when you are focused.
• As important as food is, it is important to worry about emotional nutrition, so doing “emotional detox” and therapy can go a long way in helping you feed yourself better.

MOON IN SAGITTARIUS

• Your ideal diet should have plenty of nutritious food (such as nuts).
• Additionally, you should try to engage in physical activities that give excitement, inspiring changes in your eating patterns.
• As is the sign of knowledge, to know more food and birth chart (see the course here) can help persist in dietary changes.

MOON IN CAPRICORN

• You are fully aware that there is no miraculous or magical solution, so you rarely fall in love with trendy diets.
• On the other hand, you can take advantage of your natural openness to professional interventions and seek out nutritionists and other professionals to teach you how to eat well.
• Observe how balanced your diet is and take advantage of your innate discipline also for your meals and your habits in general.

THE MOON SIGN IS AQUARIUS

• Maybe that gym challenge or a new nutritionist from your group of friends can help you choose a good diet.
• It works for you to have fixed habits, but open to change, but be careful not to succumb to the temptation of crazy or unregulated diets.
• Activities such as Mindful Eating (find out more here) it can help you pay attention when you eat and not always focus on the mental plane.

MOON IN FISH

• A more behavioral diet might be for you.
• Don’t fall into super restrictive diets and pay special attention to over-the-counter medications.
• Invest in alternative therapies such as floral, aromatherapy, chromotherapy, etc. (see questions here) can help you make better food choices.

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