Find out which foods and drinks may not be the most suitable at that time when we have a migraine attack
Did you know that some foods and drinks can make migraine attacks worse or even activate them? So it is! This neurological condition is common and can be affected by what you ingest. So much so that a balanced diet, which contains the intake of healthy foods and plenty of water, is usually one of the tips to prevent the onset of such frequent migraine attacks.
According to Nadya Caroline Mambelli Magri, nutritionist and coordinator of the Nutrition course at a private educational institution, the foods and drinks that trigger migraines can vary from person to person, as Each organism has a different sensitivity to food. Therefore, it is necessary to do an evaluation with a specialist and understand what to avoid eating and drinking or not.
However, there are some foods and drinks that, in general, are usually contraindicated to avoid migraine attacks, as they have the potential to make the pain worse. Take a look below:
Coffee
Among the drinks, one of the not good ones to drink during a migraine attack is coffee. This is because, despite being healthy when taken without overdoing it, it can end up increasing pain if the person is more sensitive.
But calm down! That doesn’t mean you should stop drinking that daily coffee at once, right? Speaking of which, doing it abruptly can also have an undesirable effectincluding triggering a migraine attack.
“It is not advisable to simply deprive the individual of consumption, the correct thing is to make an adequate diagnosis that allows treatments to avoid crises. Furthermore, the simple removal of a certain food from the diet can lead to nutritional deficiencies that can compromise proper functioning of the organism, “explains Nadya.
Alcoholic beverages
Another type of drink that is contraindicated during migraine attacks are alcoholic ones. So, drinking that red wine, brandy, or beer, for example, can serve as a trigger for your pain.
Canned, preserved or ultra-processed foods
Turning to foods, canned foods, as well as canned foods, can end up triggering migraine attacks. Even ultra-processed foods are possible triggers as they contain many artificial colors, preservatives and additives.
other foods
In addition to canned, preserved or ultra-processed foods, there are also others that are likely to make migraines worse. You aged cheeses, pork, chocolate, dairy products and citrus fruitsenter this list.
Another tip is to keep an eye on food additives that appear on the nutritional packaging of foods. This is because some of them, such as aspartame, monosodium glutamate and sodium nitrate and various dyes, are triggers of migraine.
Sources: Nadya Caroline Mambelli Magri, nutritionist who coordinates the Nutrition course at Faculdade Anhanguera; and Health Day.
Source: Terra
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