The dermatologist emphasizes simple habits and care to avoid weak and brittle nails and make them strong and beautiful
Painting your nails seems to give that immediate boost to self-esteem, especially when the hand has been left untreated for some time. However, there is a very common condition that can ruin even the most beautiful of red nail polishes: weak and brittle nails.
“The weakening of the nails can be motivated by numerous factors, and it is often caused by harmful habits, such as gnawing them, putting them in contact with unprotected chemicals or even a lack of certain vitamins“explains dermatologist Jardel Dair Filho.
In this way, paying attention to some daily habits is essential to take care of your nails, do you see? Thinking about it, the specialist has listed 3 very practical tips for everyday life, which will help them make them strong and beautiful. Look down:
balanced menu
Did you stop to notice what you put on your plate? This is because foods affect the maintenance of healthy skin, hair and nails. Therefore, the lack of some nutrients tends to leave the nails weak and brittle. Likewise, a healthy diet is the key to strengthening claws. For good results, the doctor recommends the following foods:
- Red meat
- Brazilian walnut
- bean
- Kale
- shrimp
- milk
- egg yolk
- Banana
- prune
- and water, mainly
hydration
Just as hydration is an essential step in skin care, it should also be applied to the hands, nails and cuticles, see? According to the dermatologist, Moisturizers work by restoring the surface layer of the nails, which is responsible for preventing water loss. With this, by moisturizing them, you also prevent external aggressions, one of the causes of dryness and weakening.
care in cleaning
Already the third tip it is especially for those who handle cleaning products. If you are part of this group, it is good to start managing them more carefully, see? This is because, according to the expert, wearing gloves prevents these chemicals from coming into contact with the cuticles. For an even better result, bet on the rubber lined and cotton lined glove.
So, have you already maintained these habits in your routine? By putting them into action, there will be no more room for weak and brittle nails!
Source: Jardel Dair Filho, Galderma dermatologist.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
