Have you felt pain, mental fatigue and can no longer reach your goals? Don’t worry, maybe it’s easy to reverse the situation
Come on, the year is already close to the final stretch. Do you remember all the promises and goals you set for yourself in the beginning? It is possible that you have not yet conquered the vast majority of them, especially when it comes to the fitness life. But, as difficult as it is, persisting a little longer can soon lead to good results.
It turns out that it is natural to encounter some complex obstacles when starting a new business in our life. And bodybuilding is no different. After all, it is a new stimulus for the body, which usually takes some time to fully adapt. To improve health indicators, lose weight and gain muscle mass, time and patience are required. So don’t give up on the gym now.
To be more practical, the coach and the sports consultant, Leandro Gemello, separated five common problems that pop up in people’s fitness lives and how to overcome them. Here’s how to deal with these situations and, in this way, not give up the gym:
Don’t give up on the gym
1 – Do you feel constant pain in some exercises? avoid them
“Some people ignore it, the warm-up (which generates less pain sensitivity) continues to do exercises that generate small discomforts and, over the course of weeks or months, it generates an injury that will keep you away much longer. Ignore the small pains. “, warns the coach.
2 – Does the weight loss diet change your mood and harm your life? take it lighter
“Don’t run a calorie deficit at a very difficult time in your life. Cutting down greatly worsens the stability of our mood, whether from anxiety, nervousness or depression. Also, many people fast and use stimulants. And, at a time, difficult, it is worth it. it’s worth thinking about your psychological stability to get out of this state as quickly as possible, “explains Twin.
Consistency is key
3 – Have you achieved a cool body and can’t evolve anymore? Decrease the charge
“If you are not an athlete, it might be worth thinking about having a grade 8 or 9 body instead of 10. Because, to have a grade 10 body – as opposed to a grade 8 body -, sometimes the effort it is ten times bigger, that is, it will be much harder. It is more painful for you to gain 10% or 20% more muscle volume and definition. And, for those who do not live in this sport, it may not be worth the effort. ” trainer.
4 – Do you want to give up because you can’t stand the intensity of the training? don’t be radical
“Always train until failure, though, until each training day fails. If you slept poorly today or didn’t eat well and are too lazy to go to the gym, go anyway. But when you get there, put on a lighter load and always lead the exercise to failure “, advises the expert.
5 – Did you run out of time for the gym? Be flexible
“Train for more days and less time. Or otherwise. Whatever is more comfortable. People have forgotten that the weekly load is more important than the daily training load for non-athletes. Many of my students train three times a week, but then the workouts get longer, about an hour and a half. Others, who train six times a week, do about 45 minutes, “concludes Twin.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
