Apple cider vinegar supplementation: is it worth a try?

A new trend, which encourages the consumption of apple cider vinegar tablets, promises to improve a number of health conditions.

Social networks go to great lengths to create new health and wellness trends and one of the most recent we found was apple cider vinegar supplements. Right! As if vitamin D, vitamin B12, and even calcium and iron supplements weren’t enough, we now need apple cider vinegar as well.

But calm down! Before we run after a bottle of this famous spice, or search for the tablets you see on TikTok, let’s better understand why it has become so popular on social media.

WHAT IS APPLE VINEGAR AND WHAT IS IT USED FOR?

Originally, vinegar is produced by the fermentation process – yeasts produce ethanol from sugars – followed by acetification, when acetic acid bacteria oxidize ethanol.

“Apple cider vinegar, specifically, is obtained from the acetification of cider, which is the product of the alcoholic fermentation of the apple”, he explains. Gisele Cirilo nutritionist at Casa de Saúde São José.

Fermentation is what makes apple cider vinegar such an interesting health product. According to the professional, it contributes to intestinal health and has great antimicrobial potential, helping to treat infections such as candidiasis, and is an excellent diuretic.

“It also reduces insulin spikes and helps control glucose because it is rich in acetic acid, which controls the absorption of carbohydrates,” says Gisele. “It is rich in polyphenols and, therefore, reduces the body’s oxidative stress.”

Another important point is to consider the origin of this vinegar: the apple. According to the nutritionist Thiago Monteiro , the Nutri Fluffy, the fruit has a great nutritional value and, therefore, also its vinegar. “It’s a good source of antioxidants, as it contains phenolic compounds and also contains vitamins, minerals, calcium, potassium and phosphorus. But I always prefer fruit intake,” he says.

There are studies that, today, show a slight effect of this vinegar even in some chronic diseases and an improvement in hyperglycemia, as well as a reduction in cholesterol and triglyceride levels and even a decrease in the risk of Alzheimer’s disease.

APPLE VINEGAR SUPPLEMENT: IS IT WORTH IT?

Each supplement needs a reason for it to happen. And that, of course, only a professional nutritionist can determine, based on the physiological needs of each patient.

Bowel discomfort, hypoglycemia, and other problems associated with the benefits of apple cider vinegar may not necessarily be treated with this product, but with a high-fiber diet.

“Studies suggest that a healthy diet of green fruits and vegetables containing phenolic combinations will help with this. That is, the effect probably isn’t vinegar, or not alone,” explains Thiago. “That’s why I always reinforce the importance of a diet rich in vegetables, fruits and vegetables for health. This is more important than any supplement. It’s your lifestyle and your eating pattern.”

Also, as the apple cider vinegar trials still need more solid studies, the nutritionist advises against consuming these supplements. Gisele raises another important point on the subject:

“Apple cider vinegar can cause discomfort in people who are sensitive to acidic foods and / or have esophagitis, gastroesophageal reflux disease, gastritis and ulcers,” he says.

The recommendation for using apple cider vinegar varies according to taste, considering for example that flavor is important. 1 teaspoon to 1 tablespoon per day, with nutritional monitoring, is usually the basic recommendation.

“It can be used to dress salads, in recipes. It is not necessary to take it on an empty stomach, nor a fantasy strategy. It is a healthy, natural product, but we cannot expect miracles from its consumption”, concludes Thiago.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.