The nutritionist lists attitudes and foods that promote health
Whether it is to maintain weight, eliminate fat or ensure the proper functioning of the body, some attitudes and foods are important for health and also help prevent the onset of diseases. Therefore, nutritionist Maira Magri has listed several tips that will help you live in a healthier and more balanced way. Watch!
1. Eat slowly, chew well the foods.
Two. Always eat in a quiet environment.
3. Drink fluids (water, juices and herbal teas) frequently, at least 2 liters per day, for good hydration.
4. Do not stay fast for a long time. In addition to meals main meals – breakfast, lunch and dinner – have an intermediate snack with a fruit or glass of tea.
5. Consume the widest variety of foods possible to get the energy and nutrients needed to maintain a healthier and more balanced life.
6. Give preference to vegetables fruit and seasonal vegetables, as the price is lower and the quality is higher.
7. Consume fruit rich in C vitamin such as acerola, cashew, kiwi, orange, lemon, strawberry. Vitamin C helps prevent the formation of free radicals (unbalanced molecules that attack and oxidize the body’s cells).
8. Choose a diet low in saturated fat and cholesterol, avoiding oils, fried foods, butter, lard, pork, chicken skin, yellow cheeses and whole milk, to reduce the risk of heart disease. Fats provide more than double the calories than other foods. A low-fat diet will help you maintain a healthy weight.
9. Use sugar in moderation. A diet high in sugar and sweets provides too many calories, too few nutrients, and can contribute to tooth decay, weight gain, and other diseases.
10. Use salt in moderation to reduce the risks of high pressure and net retention.
11. Sunbathe at the appropriate time, before 10am and after 4pm. The sun activates vitamin D in our body, favoring the fixation of calcium, a nutrient that strengthens bones and stimulates growth. It also prevents osteoporosis, which makes bones weak, porous and brittle.
12. Beware of “trendy diets”.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
