Unsurprisingly, fatigue and stress are often reflected in the skin. The face, for example, begins to show signs of fatigue, showing visible changes such as dark circles and bags under the eyes, as well as sagging, expression lines and so on.
Because it is constantly exposed to the environment, the skin is more susceptible to “stressors” than any other organ. With this, it is necessary to constantly activate one’s defenses, both by exposure to ultraviolet light, temperature and suspended particles and, in this way, to produce stress hormones in response to each of them.
If you are going through something similar, it is best to seek a dermatologist so as to reduce these effects. Below, Puravida – with the aim of facilitating the practice of a healthy lifestyle – presented four effects of the problem on the skin, as well as bringing some tips to alleviate the pathology. Watch:
Brain-skin connection
Have you ever been so nervous that you start blushing or sweating? If the answer is yes, you have experienced an acute and temporary stress response caused by the connection between the brain and the skin.
However, repeated exposure to stressors can have lasting effects on the epidermis that go far beyond redness and can even negatively affect your well-being.
Aging
Studies reveal that the chronic increase in cortisol level causes muscle wasting, fibroblast reduction and collagen decrease. Indeed, this set is responsible for promoting skin aging.
acne often
The inflammatory skin condition mainly affects teenagers, but it can also affect young people and adults of different age groups.
Stimulation of pro-inflammatory cells
According to an article published in The Journal of Investigative Dermatology in 2016, stress can trigger the production of cortisol and catecholamines. These stimulate pro-inflammatory cells such as mast cells, which directly contribute to a number of skin conditions, including itching.
How to reduce the effects of stress on the skin?
Healthy lifestyle habits, including a balanced diet and exercise, can help regulate stress hormones in the body and consequently have positive effects on the skin.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
