Difficult Symptoms of Pregnancy: Diet Can Relieve

Did you know that eating the right foods can help relieve some difficult pregnancy symptoms like heartburn, nausea, sleepiness, and even anxiety?

Knowing that your baby grows and develops inside your body every day is great! However, it cannot be denied that this gift can also exhibit some unpleasant symptoms. Having nausea, nausea, excessive sleep, peeing constantly … These are objects that enter the “package” and with which a woman has to deal. The good news is that you can make them lighter with a few simple changes to your diet.

If you didn’t have good eating habits yet, pregnancy is a great opportunity to change that and accept the transformations for life. As soon as you discover that you are expecting the baby, the ideal, according to the clinical and maternal-child nutritionist Natacha Martin, of the Nutricilla Clinic (SP), is to increase the consumption of nutrients, vitamins and minerals necessary for development, with more fruit, vegetables, greens and legumes. “Avoid industrialized and over-processed ones. Go for full carbohydrates, lean meats, add oats and avoid caffeine,” she leads her.

Here, she explains how to relieve some of the difficult symptoms of pregnancy with food. You write!

1. seasickness

How to relieve it: Avoid staying for long periods without eating, as this makes nausea worse. Also avoid fatty and very sweet foods. Remember to drink plenty of water and bet on acidic foods like lemon, orange, watermelon, mandarin. Natural fruit popsicles can help a lot. Ginger is also an ally. Have a snack, such as a cracker or salty cracker, at your bedside to relieve morning sickness.

2. Excessive sleep

In addition to resting whenever you can, to help energize and avoid excessive sleep in early pregnancy, increase your intake of fish, meat and eggs, which contain B vitamins. Also be sure to include calcium, milk and vegetable cereals. It strengthens the consumption of iron, present in meats, eggs and legumes, such as kale and spinach. Absorption is even better in combination with foods that contain vitamin C, such as citrus fruits and tomatoes.

3. heartburn

Heartburn can occur due to the increase in hormones that circulate in the body. Progesterone slows digestion and relaxes the muscular ring of the esophagus. This causes stomach acid to escape into the esophagus, causing heartburn. To soften, prefer to consume more meals in smaller quantities, avoid drinking liquids with meals and also avoid caffeine, fatty or very spicy foods. It is also important to wait for some time to lie down after eating.

4. Always pee

The urge to go to the toilet becomes more frequent during pregnancy, especially from the middle onwards. Is it possible to improve it in any way? During pregnancy, drinking water becomes even more important for both mother and baby. This contributes to intestinal functioning, helps prevent urinary infections and cramps, helps irrigation of the uterus and placenta, among other functions. The amount of liquids ingested is individual, but it is important to ensure a minimum of about 2 liters per day, even if the urge to pee is frequent. Under no circumstances should you hold your bladder when you feel like going to the bathroom. What you can do is reduce your fluid intake before bed. Therefore, you avoid many trips to the bathroom during the night.

5. Swelling in pregnancy

The swelling can also bother pregnant women, especially as the last stretch approaches. Some tips are to drink more water and consume lots of fruits, vegetables and legumes. Watermelon, pineapple, lemon, cantaloupe, strawberry, watercress, celery, spinach, carrot, pumpkin, tomato and beetroot are some of the recommended foods. Dark green vegetables are rich in magnesium and potassium, which are important for reducing fluid retention and therefore swelling.

6. trouble sleeping

If at the beginning of pregnancy the sleep is intense, in the final stretch the fatigue continues, but many women have difficulty sleeping, either because of the position, the weight or the greater frequency of moving to the bathroom. To help, choose easily digestible foods for dinner, such as fish, salads, sauteed vegetables, rice, purees, and soups and broths. Avoid fried foods, heavy sauces, sour cream, beans, and meat. Also avoid eating in large quantities so as not to go to bed with that “stuffed” feeling.

7. Anxiety

Anxiety also tends to manifest itself at various times and is one of the difficult symptoms of pregnancy. Mothers are worried if they have done everything right … In front they are thinking about what the time of birth will be, they want it to come soon. The reasons would give an almost endless list. Natural tranquilizers can help a lot. Passion fruit juice is an ally and can be incorporated into everyday life. Lettuce, which is rich in folate and lactucin, also acts as a natural tranquilizer. Apple, rich in zinc, selenium and fiber; eggs, which contain B vitamins, niacin and acetylcholine; and honey, which helps in the production of serotonin, which is the feel-good hormone in the body, are other examples.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.