Rafa Kalimann on happiness: “It’s that simple”

Rafa Kalimann on happiness: “It’s that simple”


The influencer and digital presenter reflected on happiness, self-love and mental health during a Lancôme event

On Friday, September 16, the presenter and digital influencer Rafa Kalimann participated in the conversation circle “Feliz Agora”, organized by the Lancôme brand in collaboration with The School of Life, which deals with the development of emotional intelligence.





Rafa Kalimann on happiness: “It’s that simple”

The event, held at Parque Ibirapuera, in Sao Paulo, was also attended by Luiza Brasil, journalist and founder of Mequetrefismos, Marcela Campos D’Ávila , brand director of Lancôme and Giorgio Armani in Brazil, and Jackie de Botton, partner and director of The School of Life.

Boa Forma was present in the conversation circle, which addressed issues related to happiness and immediate reconnection with it.

During the chat, Rafa Kalimann opened his heart on the pursuit of beauty in the small details of life and took the opportunity to vent on happiness.

inner child

“I think it is essential to bring our inner child together. The child awakens our intuitive side, our pure and naive side. When we learn that finding beauty in things is easier than we imagine, much more to feel, it is a state of presence, a state of feeling, which has materialized. When we materialize beauty, we never find it. It is necessary to carry this child to make it, intuitively, blossom, feel, be alive “, the former BBB began.

paradigms

The influencer also revealed that she came across moments in which she tried to fit into something to be accepted and that, by getting rid of it, she was able to feel even happier.

“Today, in the simple, I feel happier, because I am grounded in myself. I have oscillated in many things, in expectations, in exposure, in fear, in insecurity, in uncertainties. What or being something so that I can be accepted or seen, so that the other felt something in relation to me, “he said.

“When I realized that it was much easier to live and be happy, that it was enough for me to find myself and be connected to myself. And this is not an easy task, I don’t want to romanticize it, it’s very difficult, it requires a daily precision to look at and say” who I am? how do i feel here? how does this affect me? “, underlined Rafa, reporting that the process of liberation from paradigms is not easy.

According to her, although this process is complicated, it is really worth it. “When I emptied myself of these paradigms, this need to expose my beauty, not physical, but my beauty, my virtues, my qualities, and to challenge myself, I was much happier. It’s that simple, I have let my son establish ownership first people. “

“Rafa% 20Kalimann”

“So today I’m not afraid to be who I am, to show who I am, to show my tastes. I think there is beauty, happiness inhabits these places”.

Happiness

Speaking of happiness, she, who recently embarked on a relationship with actor José Loreto, has assessed that the journey to a destination can make us enjoy joy and well-being.

“We always wait for the top of the mountain to find our happiness, we always have a new step, a new destination, a new place where we want to arrive, when, in fact, the view of the climb can be more enchanting than getting there and we have to taste it”, he said.

Pleasure

According to the former BBB, pleasures are shaped in relation to the moment of our life. “The nice thing about our pleasures is that they change with each cycle, if we stop and think about it. I thought I was a person who didn’t like hugs and I told everyone I didn’t like hugs, creating a barrier in me”, he confessed.

“Then the pandemic came, we stayed home and we missed us a lot, and I realized that I needed the hug, I enjoy the hug, the touch, the feeling, the smell, the touch, being together, face to face. So, that’s it, I think our pleasures are shaped according to the moment in our life, “he explained.

Rafa Kalimann said that he takes pleasure in the little things of daily life, for example, listening to a song he likes or being next to those he loves. “But, thinking about my daily things, I take pleasure in listening to a song that I love,” she said. “I think the pleasure is also in very simple things,” added the presenter.

Social networks

Rafa, who works with social media and shows the details of his life to more than 20 million followers on Instagram, has opened up about the difficulties of managing so much exposure and information.

“It’s amazing that when I see an interview, what catches my attention the most is when the person who works with the media, with visibility, will talk about how to deal with it. For me, this is the hardest part of my job.” he stressed.

Despite the problems related to working with the media, the influencer shows love for what he does.

“I think the love I feel for everything I do, the willingness I have to communicate, how comfortable I feel doing it, makes up for how complicated it is to deal with it. It’s a snowball. In fact, we absorb so much every day that it is inevitable to get lost in the midst of all this “.

However, he does not fail to point out that he sometimes needs a “break” to seek his purpose.

“I had several moments of pause, even a little forced, to stop and say ‘I’m not good with myself, I don’t understand my purpose in the midst of all this’. That’s why, sometimes, I disappear, uninstall from my mobile, I delete the apps, I say that I stay away, I try to reposition my things, to try to reset the information “.

Love for yourself

The presenter reflects how much love for oneself, as well as our mental and physical health, should be priority aspects in our lives.

“We have to make room for things. We have to understand how relevant each level of our life is. Our happiness, our self-love, our mental and physical health, must come first.”

“Your love is linked to taking care of yourself, looking at you, preserving you from so much information, from so much energy from the outside, from how much it interferes with you in some way,” he explains.

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Source: Terra

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