Banana is one of the most popular and versatile fruits in the world. The nutritionist reveals the main benefits of food
Bananas are so expensive and important to food that they have a day to call their own. or world banana day exists to celebrate the benefits and versatility of the fruit, which can be considered the most popular in the world. This popularity is due to the gains it guarantees to the body and also to the different ways of consuming food.
benefits of banana
The first advantage of the fruit is certainly its own versatility. This is because you can consume it with any meal of the day. According to nutritionist Arthur Mendonça, there’s no right time to eat bananas, but it can be even more efficient as a pre-workout option. “Providing carbohydrates to be absorbed a little faster can be a good option before training,” he says.
Additionally, the nutritionist explains that it can help increase the body’s glycogen stores, as it is a rich source of carbohydrates. Therefore, fruit is a great pre and post workout option. “In addition to carbohydrates, bananas are a source of micronutrients such as potassium, B-complex vitamins, calcium and magnesium, which help muscle contraction and the immune system “, emphasizes the specialist.
How to combine fruit
However, as with all foods, it is necessary to control the quantity, as suggested by Arthur. “Bananas in general provide about 20g of carbohydrates in 100g of food, so one serving of banana a day fits well with the calorie balance of most of the population, while a bunch may not,” he comments.
To enjoy these benefits of banana in a healthy way, the nutritionist suggests combining it with oatmeal, yogurt, peanut butter, among others. For those with diabetes, it indicates consumption with fibers e proteins, as well as oats, flax seeds, chia, cocoa and proteins such as eggs or whey. “Protein and fiber help lower the glycemic index of banana carbohydrates, preventing a heightened release of insulin,” she concludes.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
