Post-workout food: what to eat after training

Choosing your meals well is essential to achieving your goals with health and agility.

Immediately after training and up to 30 minutes after exercise, our body is more receptive to the use of nutrients. Hence the importance of choosing food very well in this period.

Referred to as a window of opportunity by some nutritionists, this period is essential. Because, by ingesting a mix of carbohydrates and high glycemic index proteins, immediately after exercise, the body is able to replace some of the depleted glycogen stores while you sweat your shirt.

According to nutritionist Felicia Stoler, a member of the American College of Sports Medicine (ACSM), food is the only way to replenish nutrients. “The industry wants people to think they need a post-exercise recovery product. But anyone who trains to stay fit, lose weight or improve health doesn’t need special supplements if they’re eating a full range of foods. macronutrients “. .

It also lists, in a very simple way, which ingredients cannot be missing in foods in order of importance: water, electrolytes, carbohydrates, proteins and fats.

Lack of this post-workout can lead to opposite results. That is, to make sure that exercise does not bring the benefits you expected, as long as it does not cause injury. “Not eating absolutely anything can undermine energy reserves (glycogen), forcing the body to look for it in another nutrient. Often, when the goal is to increase muscle mass, this does not happen. With muscle repair it was intended for the generation of energy. Another problem is the increased chance of injury. Because if the protein supply is small, there won’t be many amino acids available to carry out muscle repair, “explains nutritionist Viviane Lago.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.