Love, health and more: Watch this week’s Alto Astral videos

Watch our videos and find out more about romantic relationships, maturity and healthy weight loss

The weekend has come! Time to slow down and take some time to take care of yourself, don’t you think? Incidentally, in the good moodyou find different contents that can help you in this mission, see?

During this week, for example, we have released some videos about love life, self-knowledge and health care. So be sure to watch them and also check out the articles that accompany the videos. See more details below:

healthy relationship

On Monday (19), we posted a video on the seven qualities present in a healthy relationship, according to psychologist Kaytee Gillis:

Self knowledge

Maturity was the theme of the video released on Tuesday (20). In it you can see a list of some habits common to mature people. Look and find out if this is your case:

Hello, tummy!

Now, if you want to get rid of that extra fat in the belly region, you need to watch the video posted on Wednesday (21st), where we talk about foods that help shed belly fat.

Weight loss

Finally, on Thursday (22), we posted a video on ways to lose weight with health, with advice from nutritionist Cristiane Coelho:

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.