Feared by those who want to lose weight, carbohydrates are surrounded by myths. Learn how to have a healthy low carb diet with no lies
Carbohydrates are, for many, a terrible enemy to fight. But for our body it is the main source of energy. The myths about carbohydrates show the importance of demystifying the consumption of nutrients in a conscious way, as they are responsible for the work of the body.
Studies indicate that it is not advisable to completely remove it from the menu, although the practice is very common among people who want to lose weight, points out nutritionist Isabela Xavier. According to the specialist, the ideal is to maintain a balanced and adequate diet in proteins, fats and carbohydrates, which are essential for the proper functioning of the organism and metabolic structure.
Want to know how to have a healthy and simple low carb diet? Watch:
The 4 lies you have been told about carbohydrates:
“Carbohydrates for fattening”
Just like any other nutrient, carbohydrates do not have the ability to gain weight on their own when consumed in adequate amounts. “Among the macronutrients (carbohydrates, proteins and lipids), the nutrient with the highest caloric density per gram are lipids, also called fats. Each gram of lipids has 9 kcal, while proteins and carbohydrates have 4 kcal per gram “, he added. explains the nutritionist.
“Avoid carbohydrates”
It is common to see people talking about how a low-carb diet can contribute to a healthy life and that this restriction can prevent weight gain, but what these diets don’t explain is the difference between the sources of the nutrient. “The consumption of carbohydrates is essential for the body, especially when it comes to natural sources. Therefore, it is possible to find healthy carbohydrates in various natural foods, such as fruits, cereals, corn, cassava, sweet potatoes, potatoes, among others”, guides Isabella.
“Whole carbohydrates don’t make you fat”
Isabela explains that food, whole or not, makes no difference in terms of fattening capacity. “What changes whether a food is whole or not is the refinement process. A bread made with whole wheat flour or not gives the same in terms of calorie content,” she says.
“Eliminating carbohydrates completely is good for your health”
This is yet another myth told about carbohydrates, this time rather harmful to the body. “Completely reducing carbohydrates in the diet causes various health problems, such as headaches, halitosis, mood swings, among others”, concludes the nutritionist.
Source: Isabela Xavier, nutritionist at Food technology Mombora.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
