The abuse of vitamin supplements carries health risks; comprehend

The expert explains how excess vitamin supplements can damage essential body functions

You vitamin supplements they are a great way to strengthen the immune system and take care of health. But, like anything in excess, abusing the quantities ingested is bad for the body. This is because, if the body does not have a vitamin deficiency, a hypervitaminosistype of intoxication.

Despite having the registration of vitamin supplements, these substances are known as “A – Z complexes”, and are sold without a prescription. According to Professor Ivana Stefanini Carreiro Scachetti, coordinator of the Faculdade Anhanguera Pharmacy course, the use of these vitamins it should only be done if there is a need.

“There are several reasons that make it difficult for the body to absorb vitamins and nutrients. exams and only a health professional can provide the appropriate indication and dosage for each need, “he explains.

You risk consuming too many supplements

The body naturally eliminates some excess vitamins, preventing hypervitaminosis. However, there are others, such as A, D and K, which end up accumulating in the body and can cause sequel. For example, too much vitamin D can overload veins and arteries and cause a loss of kidney function.

“Self-medication is never the way to go, even in relation to supplements. It is essential to have a prescription from a professional before using any drug, even one sold as a dietary supplement. As in the case of melatoninwhich many have used as a sleep regulator, but it is a hormone, “informs the academician.

Also, some medicines they seem harmless, however they can cause drug interactions with others that the person already uses, warns the specialist. The organism can be sensitive to some components of the formula, the organs can be overloaded, among other damages.

“The pharmacist, therefore, is an essential professional and works in businesses such as industries, laboratories, pharmacies and drugstores, as well as in hospitals and other areas of great importance for health”, concludes the professor.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.